Peach Smoothie

???????????????????????????????Summertime means peaches, juicy and sweet. I bought a couple that were not as perfect. I popped them in the blender along with a speckled banana,  a scoop of plain non-fat yogurt and a glass of orange juice. Gave it a whirl and poured out this delicious smoothie!

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4 Bananas Chocolate Chip Banana Bread or Muffins

banana loaf

I used four soft, speckled bananas to add natural sweetness and rich banana flavor to this delicious bread with minimal sugar. The bananas, brown sugar and just 3 tablespoons of brown butter make this bread moist.  Add strawberries for a taste of strawberry jam or blueberries. Add chocolate chips for a nice gooey sweetness.

strawberry banana bread

muffMakes one loaf or 12 muffins.

speckled bananas

Ingredients

1/3 cup 1% or skim milk

1 tsp lemon juice

3 Tb unsalted butter, sliced

1 cup unbleached white flour

¼ teaspoon baking soda

2 tsp baking powder

¼ teaspoon salt

1 cup finely ground whole wheat flour

¼ cup flax seed

A dash each of nutmeg and cinnamon.

2 eggs

1/2 cup brown sugar plus 1 Tb turbinado sugar for sprinkling on top.

4 bananas (1 ½ cups mashed)

1 ½ tsp vanilla extract

¼ cup semi-sweet chocolate chips or chocolate bar pieces

3/4 cup roughly chopped strawberries (optional)

1/2 cup blueberries (optional) If you are using frozen blueberries, defrost them and drain them before adding

½ cup walnut and/or pecan pieces

Directions

Preheat oven to 350º F.

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Add lemon juice to milk. Let it sit while you are mixing the other ingredients. The milk should curdle, resembling buttermilk. (You can skip this step and use buttermilk instead if you prefer).

Heat butter slices in a small skillet on low heat for about 5 minutes, stirring every so often, until the butter turns golden brown. Remove from heat. You can do this while sifting the dry ingredients as long as you keep at eye on it.

Sift both flours, baking soda, salt, and baking powder into a medium bowl. Add nutmeg, cinnamon, and flax seed.  Stir well to combine ingredients.

whipped egg and sugarWhip eggs in mixer until well combined. Add brown sugar and whip on high speed for 2-3 minutes until creamy. This is called a ribbon.

Mash bananas with a fork or potato masher. Add them to the egg mixture, along with brown butter and vanilla. Whip for another minute.

With mixer on low, add half the milk and half the flour mixture, and then repeat. Mix only until ingredients are almost combined. Fold in nuts and chocolate chips and/or blueberries (if using) until they are just combined.

Spray a loaf pan or muffin tins with non-stick spray. (because of the low fat content of the ingredients, you should spray paper muffin cups with non-stick spray if you choose to use them.) For extra buttery flavor, wipe a smear of butter at the bottom. Pour in batter. Sprinkle the top with turibindo sugar.

Place on the middle shelf of preheated oven. Bake loaf 1 hour- 65 minutes, muffins for 35-40 minutes,  just until a toothpick inserted in the center comes out dry. Remove bread from pan and let cool on a rack a few minutes before slicing.

banana bread with cream cheeseDelicious spread with cream cheese!