Blueberry and Cream Scones

open-scone.jpgBursting with Blueberries and light as a feather, these moist and delicious scones are the perfect way to start your day. Recipe is inspired by Trang’s Lemon Blueberry Cream Scones from her site Wild Wild Whisk: https://wildwildwhisk.com/lemon-blueberry-cream-scones

For best results, mix dough the night before, form into a disk, wrap in plastic and refrigerate.In the morning, cut up scones and bake them.

Ingredients: (half recipe in parentheses)

blueberries on paper towel

1 heaping cup (1/2 cup) fresh blueberries

1/3 cup (2 Tb and 2 tsp) granulated sugar

Grated zest of one large lemon (preferably Meyer lemon)

2 cups (1 cup) all-purpose flour, plus extra to flour the board

1/2 tsp (1/4 tsp) Kosher salt

1 Tb (1 1/2 tsp) baking powder

2 (1) large eggs

2/3 cup (1/3 cup) heavy cream

1 tsp (1/2 tsp) vanilla extract

Directions:

Preheat oven to 400′

Rinse blueberries, then spread out on paper towels to dry.

lemon sugarMeasure sugar into medium bowl. Grate lemon zest into sugar, and rub sugar over the grater afterward to scrub out all the zest from it. Whisk sugar well until it turns yellow and is fragrant with the zest.

Sift flour, baking powder and salt into sugar, then whisk well to mix.

blueberries in flour mixAdd the blueberries to the flour mix and gently mix in with a large spoon.

In a smaller bowl, whisk eggs, cream and vanilla together until well blended.

Pour all but a tablespoon of liquid into the flour mixture. (You will use the reserved egg mixture to brush on the scones before baking.) Using your hands, gently mix the dough until all the flour mix is absorbed. Dough will be sticky.

sliced round of sconesGenerously flour a pastry board. Place the dough on the board and turn it several times until it is no longer sticky. Mold it into a large disk about an inch thick.

Wrap in plastic and refrigerate for an hour. You can make the dough the night before and have fresh bakes scones with minimal effort in the morning!

Dip a large sharp knife into the flour and cut the circle into 8 pieces. Coat the knife before each cut. You may need to cut twice.

scones on baking sheetLine an insulated cookie sheet with parchment paper. This is an important step to prevent blueberry juice from making a mess on your cookie sheet! Using a metal spatula, arrange the scones on the paper lined pan so that they are not touching. Use a pastry brush to brush the reserved egg mixture on the top of each scone.

Bake for 22 minutes until golden brown. Transfer parchment paper onto a cooling rack and let scones cool until you can’t wait any longer.

 

Steel yourself for Slow Cooked Steel Cut Oats with Caramelized Apples and Blueberries

december-4-2016-steel-cut-oats-in-bowl-with-walnuts

Breakfast in Bed? No problem. Make this nutritious apple and cinnamon scented oatmeal the evening before in your rice cooker or crock pot. It will be ready for you when you wake in the morning and your kitchen will smell like apple pie! This is the best way to wake up!

Note: If you make this before bed, it’s best to start it at least an hour before hitting the sack. Once the oatmeal thickens, stir well to prevent lumps.

Steel cut oats have the most nutrition and lowest glycemic index of all the oatmeal products.  I add flax seed, oat bran and chia seeds to further boost the nutrition, and sprinkle with walnuts for extra protein. My recipe uses only a tablespoon of brown sugar, unlike most of the slow cooked steel cut oats recipes you find on the web. The raisins, apples, and cinnamon bring a natural sweetness to the cereal. Of course you can add more brown sugar or maple syrup when serving, but I’m fine without that.

I use a nonstick rice cooker with a slow cook setting. I spray it with nonstick canola oil spray and cleanup is very easy. I’ve made this in the crock pot too, but be sure you spray it well. Even so, there is a bit more cleanup involved. If the oatmeal sticks, soak the crock pot with hot water and a few tablespoons baking soda.

dry-ingredientsIngredients (makes approximately 6 cups). Refrigerate leftovers for more breakfasts.

Nonstick canola spray

3 cups milk

6 cups water

1 1/2 Tb butter (or a mixture of butter and coconut oil)

4 large Gala, Jonagold, Pink Lady or other sweet cooking apples peeled and chopped (you can substitute other cooking apples)

1 Tb brown sugar

1 tsp vanilla

1 cup steel cut oats

1/2 tsp salt

1 Tb cinnamon

1 Tb flax seed meal

3 Tb chia seeds

1/4 cup oat bran

1/4 cup raisins

2 cinnamon sticks (optional)

For serving:

1 cup walnut or pecan pieces to stir in the next morning

1 cup fresh or 2 cups (16 oz) frozen blueberries to stir in the next morning (optional)

caramelized apples and dry ingredientsDirections

Spray your cooker very well. Fill with milk and water.

apples cooked in butter with cinnamon and brown sugar

Fry apples in butter and sprinkle in a few shakes of cinnamon, the vanilla and brown sugar, stirring often until they caramelize. If I have cream on hand, I stir in a tablespoon for real caramel.

Mix dry ingredients in a bowl, then pour into cooker and mix well with the liquids. Mix in caramelized apples, raisins, and cinnamon sticks. Set slow cook timer for 7 hours. It’s best to make this with at least an hour before bedtime so that you can stir it while it thickens and avoid lumps.

apples-on-top-of-cooked-oats

In the morning, the apples will rise to the top.  I like to stir in a cup of fresh (or frozen) blueberries. Acai berry puree is also good to stir in. Stir oatmeal well and ladle into bowls.

frozen blueberriesIf you don’t have apples on hand or just don’t want to do all that work, stir in a 16 oz package of frozen blueberries into the cooked oatmeal.

oatmeal with frozen blueberries

Sprinkle with pecan or walnut pieces and serve with more milk if desired.

Hurray for the Red White and Blueberry Shortcake!

berries shortcakePerfect for Independence Day* dessert! I kept the sugar low, but the fat content is, well it is what it is, but the fresh berries make up for all that cream, right?

The shortcake recipe is based on my Light as a Feather Cream Biscuits. I added vanilla, a couple of spoonfuls of sugar, and a tad of nutmeg to complement the berries. Buy a pint of cream to make the shortcakes, and softly whip the remaining 1/2 cup to top them.

*4th of July in USA, and or any country whose flag is red, white and blue.

Shortcakes:  Makes 5 or 6 large shortcakes

2 cups flour

1  Tb baking powder

1/4 tsp salt (I use sea salt)

1/4 tsp nutmeg

2 Tb sugar

1 1/2 cups cold cream. I put it in the freezer for 10-15 minutes before mixing it in the dough.

1 tsp vanilla

Preheat oven to 450′

Sift dry ingredients into a large bowl and stir in sugar. Add vanilla to the cream and pour it into the flour mixture. Slowly stir until the dough is shaggy. Turn it over a few times with your hands to gather up any flour into the dough.

Spray an insulated cookie sheet with nonstick spray. Grab a piece of dough the size of the biscuit you wish to make and quickly form it into circle with your hands. You don’t want to handle the dough too much, so the circle doesn’t need to be perfect.

Bake for 12 minutes, until biscuits are light brown. Keep the oven light on so you can keep an eye on them.

Let cool on a rack about 20 minutes.

Softly whip 1/2 cup cream with 1 tsp vanilla and 1 tsp sugar or maple syrup.

berriesRinse 1 pint each strawberries and blueberries. Organic berries are best, since conventionally grown berries contain a lot of pesticides. Cut tops off strawberries, then slice. Mix berries together in a bowl.

middle of shortcakeSplit shortcakes in half crosswise (top and bottom). Spread whipped cream on the center, cover with berries, then put a dab of whipped cream on the top and cover with more berries.

Champagne-Shallot Vinaigrette

saladThis light vinaigrette is perfect to toss into salad greens and arugula. I sprinkle a few strawberries, blueberries, feta cheese and sliced almonds over the coated greens.

Champagne vinegar is a light golden, mild vinegar made from Chardonnay grapes aged in oak barrels. It can be expensive, but the Berkeley Bowl brand is a good deal. I’ve generally avoided salad vinegars because of their strong acidity. But  just ½ tsp honey is needed to balance the acidity of the champagne vinegar in this dressing. Since I don’t like the sharpness of fresh raw garlic, I prefer to get the garlic flavor from garlic olive oil. I used a shallot, which is milder than an onion.

Makes ¾ cup, which is enough to sprinkle on about 6 large or 10 small salads. Refrigerate leftovers and use within a week.

vinaigrette ingredientsIngredients:
1 tsp Dijon mustard
1 Tb minced shallot
3 Tb champagne vinegar
½ tsp honey
1 tsp fresh lemon juice
1/4 tsp sea salt (to taste)
a few grinds of black pepper
1 Tb garlic oil
½ cup extra virgin olive oil

champagne vinaigretteIn a small bowl or blender, whisk together all ingredients except oils. While blending or whisking, slowly add the olive oil in a stream until the vinaigrette is emulsified.

American Flag Salad

??????????????????????????????? Perfect for the Fourth of July, don’t you think?

Cut red bell pepper into 7 strips

Peel jicama and cut into rounds, then square them and cut into 7 strips. Cut one of the strips into little chunks for the stars

Wash blueberries.

Trim 4 red bell pepper strips and 3 jicama strips to fit around the star square.

Assemble the flag: Start with the red bell pepper, alternate with the jicama, so that the last stripe is red (13 altogether).

Put the blueberries in the square and sprinkle in jicama stars

Lemon Ricotta-Cornmeal Pancakes

Inspired by a similar pancake I ate at the organic restaurant Gather in Berkeley, I invented this recipe. I loved the lemon ricotta cream with the grated Meyer lemon. It is sublime mixed with apricot jam and fresh peaches. Flax seed meal amps up the nutrition level.

Combine milk with lemon juice first, and let it sit while you mix the other ingredients. The lemon juice will curdle the milk so it resembles buttermilk.

Makes about 15 medium-sized pancakes

Mix milk and lemon juice:

2  2/3 cups milk (I use 1%)

1 tsp Meyer lemon juice

Mix other wet ingredients:

¾ cup low-fat ricotta cheese

2 large eggs

½ tsp grated rind of Meyer lemon

2 tsp vegetable oil

2 tsp melted butter

Mix dry ingredients:

1 cup cornmeal

1 1/4  cup whole wheat pastry or finely ground flour. If you can’t find this, use 3/4 cup whole wheat flour and 1/2 cup all-purpose white flour

1/4 cup ground flax seed

2 tsp baking powder

½ tsp baking soda

1/8 tsp salt

2 Tb sugar

Stir in:

½ cup sliced blueberries

1/2 cup pecan pieces

Directions:

Combine wet ingredients, mixing well.

Alternate 1/2 of milk mixture and dry ingredients, stirring only until lumps disappear. Fold in blueberries and nuts if desired.

Heat oiled skillet or pancake grill. Rub a cube of butter over surface. Fry pancakes over low-medium heat.

Lemon-ricotta cream:

1/3 cup ricotta cheese

½ tsp lemon juice from Meyer lemon

½ tsp grated Meyer lemon rind

1 tsp sugar

Whip ingredients together for about 2 minutes. Serve over pancakes with fresh strawberries and peaches. Top with apricot jam or maple syrup if desired.

Blueberry Cake or Muffins


This is perfect for late spring and summertime when fresh blueberries are plentiful. I love how the fragrant nutmeg complements the fresh fruit. My friend Marcia got this recipe from her mom. Our families used to pick wild blueberries with her in-laws in the New Hampshire countryside.

I changed the recipe a bit, substituting finely ground whole wheat flour, cutting down a bit on the sugar and adding vanilla. The original recipe calls for half-and-half, but I use 1 % milk and still get a tender and delicious muffin.

Makes a 13 × 9 inch cake or about a dozen muffins

Blueberry prep:

2 cups fresh blueberries

2 Tb flour

Cake:

2/3 cup sugar

1 cube (1/2 cup) butter at room temperature

2 large eggs warmed to room temperature

½ cup milk

1½ tsp vanilla

1 cup finely ground whole wheat flour

1 cup unbleached all-purpose flour

2 tsp. baking powder

1/4 tsp salt

1/2 cup walnut pieces (optional)

Topping:

2 Tb sugar

¼ tsp nutmeg

Preheat oven to 350’

Wash blueberries, and discard overripe ones. Dry in a paper towel. Toss blueberries with 2 Tb flour so that they are lightly coated.

Sift flours, salt and baking powder and stir well to combine.

Beat butter on high speed and add sugar, beating for a few minutes. Add eggs and vanilla, beating until the mixture is light. Scrape the bowl and add 1/4 cup milk, mixing well.

Stir half the flour mixture into the batter only until combined. Add the other 1/4 cup milk and the rest of the flour mixture and slowly stir only until combined.

Fold in the blueberries and walnuts.

Pour in a buttered 13 × 9 inch pan, or into about 12-14 paper muffin cups.

Mix 2 Tb sugar with ¼ tsp nutmeg in a cup. Sprinkle about 1/3 to ½ tsp over each muffin, or if making the cake, sprinkle evenly over the cake.

Bake cake for 45 minutes, muffins for 35-40 minutes, until top is light brown.