Cauliflower Cheese and Potato Soup

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This simple soup is a delicious warm-me-up on a cold day. Roasting the cauliflower adds a nice flavor to the soup. Creamy without adding cream.

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1 large head cauliflower

1 medium onion

2 small cloves garlic

4 cups chicken broth. You can substitute vegetable broth for a vegetarian soup.

2 large Yukon gold potatoes or one large Russet potato

3/4 cup grated sharp cheddar cheese

Salt and pepper to taste

Approximately 3 Tb olive oil for roasting and sauteing

Directions: Preheat oven to 425′

caulifloweretsCut the cauliflower into florets, toss with olive oil and sprinkle with sea salt in a baking pan.

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Roast cauliflower for 20 minutes, until it is golden brown and crispy at the edges.

While cauliflower is roasting, chop onion and saute in olive oil in the bottom of a big heavy saucepan. Smash and mince garlic and add to onion. Saute over medium heat until translucent. Add the chicken stock (or vegetable stock) and heat to boiling. While soup is heating, peel the potatoes and chop into small cubes. Add to the boiling soup.

Add most of the roasted cauliflower, reserving about 1/3 cup for garnish. Let soup cook over medium heat for 15 minutes, or until potatoes are soft.

While soup is cooking, grate the sharp cheddar cheese.

When potatoes are soft, add the soup in batches to a blender. Blend in batches and set aside in a large mixing bowl. Add the cheese to the last batch, then pour back into the pot. Pour all the blended soup into the pot and heat until it’s hot enough to serve, stirring well. Adjust salt and pepper.

Pour the soup into bowls. Garnish with the reserved roasted cauliflowerets.

 

 

 

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Mac and Cheese with Cauliflower and Broccoli

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This grown-up version of the classic comfort food gets heat from cayenne, white pepper and dry mustard, and sharp flavor from extra sharp cheddar, Gouda and Parmesan, and a kick from the Chardonnay. I add cauliflower which is good on its own with the cheese sauce, and if you like, broccoli for extra color.
Preheat oven to 375◦

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Serves 6 – 8

Ingredients                                                                                                                                          ½ large onion (or 1 small onion)
1 large head cauliflower
1 head broccoli
2 Tb butter

1 cup elbow macaroni. I used whole wheat for extra nutrition.
1 tsp salt

Panko or regular breadcrumbs if desired

Sauce:

¼ cup butter
¼ cup all purpose flour
a few shakes cayenne to taste
¼ tsp dry mustard
1 bay leaf
¼ tsp white pepper
½ tsp salt
1 ¾ cups milk (I use 1%)
¼ cup dry white wine such as chardonnay
1 cup grated sharp cheddar cheese
½ cup grated Gouda cheese
½ cup grated Parmesan cheese

Melt butter in heavy frying pan. Finely chop onion and stir into butter over medium-low heat until soft. While the onions are cooking, slice cauliflower and broccoli and cut into flowerets. Stir into onion mixture and cook for 20 minutes until vegetables are tender. Alternatively, you can roast the cauliflower in the oven and add to the onions and broccoli.

Boil a large pot full of water. Stir in salt and macaroni and cook for 10 minutes over medium heat until soft. Drain. Pour back into the pot. Stir the cauliflower and broccoli into the macaroni.

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Sauce directions
Melt butter in a heavy medium saucepan over medium heat. Sift in flour, cayenne, mustard, salt and white pepper, and whisk until it makes a smooth paste. Cook the roux for 5 minutes, whisking constantly. Slowly whisk in milk until smooth. Add bay leaf. Cook this béchamel sauce for 15 minutes, whisking often.

Turn off heat. Remove bay leaf. Whisk in grated cheese until fully incorporated in sauce. Whisk in ¼ cup wine. Adjust salt and cayenne if desired.
Pour cheese sauce over macaroni and vegetables and stir until it is well combined. Spray a large casserole with non-stick spray. Pour mixture into casserole. Top with breadcrumbs or panko if desired.

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Bake at 375◦ for 20 minutes, until the top is nicely browned.

Punjabi-style Potatoes and Cauliflower

potatoes in panMy colleague Purva told me a version of this vegetarian recipe made by her mother, who comes from the Punjabi region of India. Purva says onion, ginger and garlic are the base of Indian cooking. She cautioned me to always add garam masala at the end. Turmeric powder adds a nice yellow color and is reputed to have many health benefits.

To make this a vegan dish, omit the butter.

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1 large head cauliflower

4 large Russet potatoes

1 large yellow onion

4 Tb olive oil, divided

1/2 tsp powdered ginger

3 cloves garlic, minced

2 tsp powdered turmeric

1 tsp cumin

1 – 2 tsp sea salt (to taste)

½ tsp black pepper

1 tsp whole mustard seeds

2 tsp melted butter (optional)

1 tsp garam masala

Preheat oven to 400°F.

???????????????????????????????Cut cauliflower into florets, and then cut florets in quarters or smaller pieces. Place in an oiled shallow baking dish. Drizzle with 2 Tb olive oil and toss gently. Spread in a single layer and roast for 20 minutes until it begins to brown.

Peel potatoes, slice in half lengthwise, and then slice crosswise thickly.  Place in a large pot of boiling water, so that the water covers them by 3 inches, and cook for 25 minutes until soft.

???????????????????????????????While potatoes and cauliflower are cooking, stir whole mustard seeds in a dry frying pan over medium flame until they begin to pop. Set aside.

???????????????????????????????Chop onion into small pieces. Sauté in remaining 2 Tb olive oil until soft, and then add minced garlic, and sauté another minute. Stir in mustard seeds, ginger, turmeric, cumin, pepper and salt.

???????????????????????????????When potatoes are soft, drain, and then mash with a potato masher in the big pot.

DSC03390Add the cauliflower mixture to the potatoes and stir until well combined.

Stir in melted butter and garam masala, and adjust salt.