Cauliflower Cheese and Potato Soup

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This simple soup is a delicious warm-me-up on a cold day. Roasting the cauliflower adds a nice flavor to the soup. Creamy without adding cream.

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1 large head cauliflower

1 medium onion

2 small cloves garlic

4 cups chicken broth. You can substitute vegetable broth for a vegetarian soup.

2 large Yukon gold potatoes or one large Russet potato

3/4 cup grated sharp cheddar cheese

Salt and pepper to taste

Approximately 3 Tb olive oil for roasting and sauteing

Directions: Preheat oven to 425′

caulifloweretsCut the cauliflower into florets, toss with olive oil and sprinkle with sea salt in a baking pan.

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Roast cauliflower for 20 minutes, until it is golden brown and crispy at the edges.

While cauliflower is roasting, chop onion and saute in olive oil in the bottom of a big heavy saucepan. Smash and mince garlic and add to onion. Saute over medium heat until translucent. Add the chicken stock (or vegetable stock) and heat to boiling. While soup is heating, peel the potatoes and chop into small cubes. Add to the boiling soup.

Add most of the roasted cauliflower, reserving about 1/3 cup for garnish. Let soup cook over medium heat for 15 minutes, or until potatoes are soft.

While soup is cooking, grate the sharp cheddar cheese.

When potatoes are soft, add the soup in batches to a blender. Blend in batches and set aside in a large mixing bowl. Add the cheese to the last batch, then pour back into the pot. Pour all the blended soup into the pot and heat until it’s hot enough to serve, stirring well. Adjust salt and pepper.

Pour the soup into bowls. Garnish with the reserved roasted cauliflowerets.

 

 

 

Potato-Leek soup with cheese, mushroom, cauliflower variations

Potato-Leek soup

3 cups chicken broth (You can make this a vegan dish with vegetable broth)

1 leek, white part only

2 Russet potatoes

1 tsp. salt (to taste)

5 grinds black pepper

chopped leeks and potatoes

Skim refrigerated broth and bring to a boil. Cut the white part of leeks lengthwise and chop coarsely. Peel two russet potatoes and slice thin.

boiling potatoes and leeks in broth

Boil in the broth until soft, about 15 minutes. Add salt and pepper.

potatoes and leeks in broth in blender

Let cool, then blend until pureed.  (If  you have a immersion blender, you blend it in the pot.)

Cheese Soup (no cream or butter!)

shredded Jarlsberg cheese

Add 1 cup low-fat Jarlsberg or sharp cheddar cheese to pureed soup, stir until melted.

No cream added Mushroom Soup


Make potato-leek soup. Quarter 10 mushrooms for each 2 cups of potato-leek soup. Boil soup and cook mushrooms on medium for 10 min. You can blend a few spoonfuls of mushrooms in the broth. That’s it. It’s practically non-fat.

Mushroom-cheese Soup

Add cheese to mushroom soup.

Cauliflower with cheese and Mushroom Sauce


cauliflowerets cooked in broth

Boil cauliflowerets in broth for 5 minutes until soft, then remove with slotted spoon. Pour cheese and mushroom soup over them and top with minced fresh chives.

cauliflower cheese and mushroom soup

Cauliflower Cheese and Mushroom Soup

Blend a few spoonfuls of cooked cauliflower into the cheese and mushroom soup, then pour a bowlful over cooked cauliflowerets. Top with fresh chives.

minced chives

Top soups with fresh minced chives.