Chunky Kabocha Soup with Appeal

chunky-kabocha-soup-with-appeal

Kabocha squash has a delicious green peel.  My friend Randi turned me on to kabocha soup with chunks of squash with the peel. We cut it up and roasted it with the peel immersed in a 1/2 inch water bath until it was tender. This recipe can be made vegan with vegetable stock.

Makes about 1 gallon.

Ingredients:

dsc03294

1 medium kabocha squash

1 small piece of ginger root, grated to make 2 tsp (more if you really like it gingery)

2 teaspoons coconut oil, divided

14 oz. can coconut milk

1 quart (4 cups) broth (chicken or vegetable stock)

a few grinds black pepper

1 tsp salt to taste

about 1/4 cup of roasted green pumpkin seeds (pepitas) for garnish

Preheat oven to 350′

cutting-stem-off-kabochaRinse off Kabocha and dry with paper towel. Cut off the stem.

Cut the squash in half and remove seeds. Cut squash into about 16 pieces. cut-kabocha-in-water-bathPlace in 8″ x 11″ x 2″ pan and fill pan with 1/2 inch water.

Sprinkle with 1 tsp melted coconut oil.

Roast for 45 minutes until squash is tender.

Let cool, then cut into bite-sized pieces.

While squash is cooling, grate ginger, discarding fibrous part. Saute it in 1 tsp coconut oil in a gallon size heavy pot.

After a minute, add broth and coconut milk and bring to a boil.

bite-sized-pieces-of-squashAdd the small pieces of squash to the broth. Stir in pepper.

Bring to a boil, then simmer for 45 minutes, stirring occasionally to break up the softened squash into the broth. Add salt to taste.

Serve topped with roasted pepitas.

Advertisements

Chinese-style Braised Eggplant with fresh Basil

servingBraised eggplant is one of my favorite Chinese dishes. Our favorite restaurant, King Yen in Berkeley, serves it fragrant with fresh basil. I picked up long Asian eggplants, fresh basil and green onions (scallions) from the farmer’s market. I added red bell peppers for color and Shiitake mushrooms for their wonderful texture and unami flavor. You can use fresh Shiitakes  or soak dried ones in warm water for a more toothsome feel. I’ve also made this successfully with large common (button) mushrooms.

I added a chicken breast for more protein. If you have leftover roasted breast you can chop it in bite sized pieces and add it in with the basil.

Vegetarians and vegans can omit the chicken (or swap it for tofu) and use vegetable broth.

I only add a teaspoon of Sriracha because I can’t handle much heat, but feel free to amp it up, adding it at the end to taste.

I got inspiration for my sauce from Martin Yan’s recipe http://www.yancancook.com/recipes/Spicy-Spicy/selected.php?CHOICE=eggplant_w_garlic_sauce

If you don’t have a wok, you can use a Dutch oven. This is even better the next day, when the basil has a chance to permeate the dish.

Be sure to do all the chopping and sauces prep before you start to cook so you’re not all stressed out while you’re cooking!

Serves 4

ingredients

Ingredients

2 Tb canola oil for frying

1 Chicken breast, about 3/4 pound

1 pound Asian eggplants (long skinny ones)

5 large Shiitake mushrooms or common mushrooms

1 medium or 2 small red or yellow bell peppers

2″ piece of fresh ginger to make 1 Tb grated ginger

5- 6 large cloves of garlic to make 1 Tb grated garlic

2 green onions (scallions). You can mince a slice of regular yellw onion to make 2 Tb if you don’t have green onions.

1/2 bunch fresh Thai or regular basil to make 1 1/2 cups basil leaves

1 can water chestnuts

Sauce:

3/4 cup chicken broth (I use Roz’s Jewish Chicken Soup )

2 tablespoons soy sauce

1 tablespoon rice wine or dry sherry

1 teaspoon balsamic vinegar

2 teaspoons sesame oil

2 teaspoons hoisin sauce

1 teaspoon Sriracha sauce (add more for more heat)

Thickener:

4 teaspoons (1 Tablespoon plus 1 teaspoon) water

2 teaspoons cornstarch

Prep:

shitakeIf using dried mushrooms, soak in warm water for 30 minutes, then rinse

Remove stems from shiitake mushrooms and chop into bite-sized pieces. If using common mushrooms, trim woody ends from stems, then quarter or cut in sixths.

ginger n garlicPeel and grate ginger to make 1 Tablespoon

Peel and grate garlic to make 1 Tablespoon

Chop eggplant at angles into uneven bite-sized pieces. This will prevent it from sticking to the pan.

Slice red peppers into strips

Slice green onions crosswise, Sliver the green parts and reserve for garnish.

Rinse and chop water chestnuts

Chop chicken breast into bite-sized pieces

Pull leaves off of basil stems to make 1 cup of leaves

Mix sauce ingredients together in a bowl

Directions:

stir frying before sauce addedHeat wok and add oil. Stir-fry chicken a few minutes to sear it, then toss with onions and red bell peppers. Add chopped vegetables and water chestnuts and stir-fry a few minutes over high heat.

Mix in ginger, garlic, and sauce with metal spatula to incorporate browned bits of chicken. Heat to simmering, then lower heat and cover wok. Simmer for 7 minutes, stirring occasionally to ensure that vegetables are submerged.

cooking with basilStir in the basil leaves and continue simmering covered for another 3 minutes until eggplant is thoroughly cooked and tender.

Stir in the thickener and bring sauce to a boil until it thickens

Serve over brown rice or on its own. Garnish with a few basil leaves and green onions.

ingredients in sun

Kabocha Squash Coconut Soup

kabocha squash coconut soup with pepitasThis smooth rich soup is made with nutty kabocha squash, leeks and carrots and seasoned with a hint of ginger. It is rich and creamy from coconut milk. Brandy Giggey, my student in the Episcopal Community Services CHEFS program, http://www.ecs-sf.org/programs/chefs.html, helped me develop this recipe, and critiqued each batch. After a particularly gingery batch, she suggested that I saute the ginger to mellow out the flavor.

I’ve tried this recipe with both regular and light coconut milk. The regular milk gives a more pronounced coconut flavor, but the light is lower in calories. I’ll let you choose what’s right for you.

You can roast the squash and vegetables and/or make the vegetable broth ahead of time. You can cook the vegetables in the broth ahead of time, and then blend and heat before serving.

makes 3 1/2 quarts (15 cups)

IMG_3902

Ingredients

6 cups vegetable broth (recipe below) or chicken broth

1 small kabocha squash

14 oz can coconut milk

2 cups 1% milk (To make this vegan, use milk substitute)

3 large carrots, peeled

3 large leeks, split lengthwise and rinsed well.

1 tsp minced ginger

1/2 tsp coconut oil

1 Tb olive oil

1 tsp sea salt (to taste)

a few grinds pepper

¼ cup pepitas

Preheat oven to 350◦ Stab whole kabocha several times and roast for 30 minutes. Toss white part of  leeks and peeled carrots with olive oil on a foil-lined heavy pan. Leave squash in the oven and roast all the vegetables for another 30 minutes.???????????????????????????????While vegetables are roasting and cooling, prepare vegetable broth: Heat about 5 cups of water to boiling. Soak green parts of leeks in salad spinner and rinse at least 3 times, making sure to remove all the dirt. Roughly chop them and 4 celery sticks, and put in boiling water. Season with 1 tsp celery seeds, 1 tsp dried thyme, 2 bay leaves and 1 tsp salt, simmering 1 hour. Pull out green leeks and celery with a slotted spoon and discard. Strain broth into a large bowl, then pour back into pot to boil. (If you prefer, you can use chicken broth instead of vegetable broth.)

Cut top off roasted squash then let cool. Scoop out and discard stringy seed pod. Cut flesh from peel and into 1 inch chunks and slice carrots.  Saute the minced ginger in coconut oil for a few minutes, but don’t let it brown.

Heat broth and coconut milk and then add roasted squash, carrots, white part of leeks, and ginger. Simmer vegetables for about 30 minutes, and then  cool enough to blend.

Pour soup and milk into a large bowl. Fill blender half-way with liquid and then add vegetables. Liquefy and return to the pot. It took me about 3 batches to blend.  If you have an immersion blender, use that instead.

Add a few grinds of pepper, Stir in about 1 tsp sea salt, to taste, then simmer for another 15 minutes and serve.

Toast pepitas (green shelled pumpkin seeds) on a comal or heavy skillet at medium heat and toss on top of soup to garnish

Ginger Mint Strawberry Lemonade

strawberry ginger mint lemonade

This summer drink gets a healthy kick from fresh ginger and ginger tea. Fresh mint brings the flavor up a notch! If it’s a hot and sweaty day, I like to add a bit of salt to replenish my electrolytes, much as a sports drink would.

I picked up some very sweet and ripe strawberries, fresh mint and  ginger root from the farmers market. Some of the strawberries were so soft they had to be picked over, and these sweet things went into the lemonade.

Ingredients:

ingredients

2 teabags ginger tea (I use Yogi Tea, which contains ginger root, lemongrass, licorice root, peppermint, and black pepper.)

about 2 inches ginger root

1/2 pint very ripe strawberries

a few sprigs fresh mint leaves

1/2 lemon

1 Tb honey (to taste)

1/4 tsp salt for a hot and sweaty day (optional)

Heat a kettle of water to boiling.

While it’s heating, peel the outer skin of the ginger root and discard. Peel the inner parts of the ginger root into a large teapot. Add the mint sprigs and the teabags. Pour boiling water over everything and let it steep for at least 10 minutes.

in blender

Remove green tops from strawberries and any parts that went bad. Cut them into quarters and put in blender. Remove the teabags from the tea, and pour remaining ingredients with the tea into the blender.

tea in blender

Peel a few pieces of lemon zest (just the yellow parts) and squeeze 1/2 the lemon into the blender. Stir in honey and the salt if you like. Add some ice to the blender, then run it on the highest setting until all ingredients are liquefied. Add more ice and water until you get a few quarts to the strength you like. One Tb honey is all I need, but sweeten with more if you like.

Teriyaki Barbecued Chicken and Salmon

teriyaki chickenI made my own teriyaki sauce after noticing that the bottled sauce generally has sugar or corn syrup as the #1 ingredient. This simple to make sauce has a little bit of brown sugar, but gets its flavor from the ginger, garlic and Mirin cooking sake (SAH- kay).

ingredientsCombine in a small saucepan:

1 cup soy sauce

1 1/2 cups Mirin

2 Tb brown sugar

4 cloves garlic, smashed in a molcajete or  mortar and pestle, and chopped

2 inch piece of ginger, sliced

1/4 tsp ginger powder

Heat to boiling, then simmer for 10 minutes. Let cool, then strain into a container.

For chicken teriyaki:

chicken teriyaki over rice6 boneless, skinless breasts.

Cut off excess fat. Rinse and pat dry with paper towels. Place in on a large plate. Pour canola oil over breasts and spread it over both sides with your hands. Place breasts on hot grill and cook for approximately 10 minutes on each side until done. Brush teriyaki sauce on one side of chicken and put that side down on the grill. Reduce flame to low. Cook for 5 minutes. Brush other side of chicken with teriyaki, flip chicken to that side, and cook on low for another 5 minutes. Plate the chicken and pour a bit more sauce over it.

 

salmon teriyakiSalmon Teriyaki

Use 3 salmon steaks or 1 1/2 lb  filet:

Marinade salmon in 1 cup Mirin for 15 minutes

Place on hot grill. Cook for 2-4 minutes, depending on thickness of salmon piece. Turn to other side and cook for another 2-4 minutes. Brush teriyaki sauce on one side of salmon, turn down flame, and cook for one minute, repeating for the other side.

Plate, then pour a bit more sauce over salmon.