Chinese-style Braised Eggplant with fresh Basil

serving new

Braised eggplant is one of my favorite Chinese dishes. Our favorite restaurant, King Yen in Berkeley, serves it fragrant with fresh basil. I picked up the veggies from the farmer’s market: long Asian eggplants, mushrooms, with fresh basil, red bell peppers and green onions (scallions) for color.

I added a chicken breast for more protein. If you have leftover roasted breast you can chop it in bite sized pieces and add it in with the basil.

Vegetarians and vegans can omit the chicken (or swap it for tofu, adding it when you add the basil) and use vegetable broth.

I only add a teaspoon of Sriracha because I can’t handle much heat, but feel free to amp it up, adding it at the end to taste.

This is even better the next day, when the basil has a chance to permeate the dish.

Be sure to do all the chopping and sauces prep before you start to cook so you’re not all stressed out while you’re cooking!

Serves 4

ingredients new pix.jpg

Ingredients

2 Tb canola oil for frying

1 Chicken breast, about 3/4 pound

1 pound Chinese eggplants (2 long skinny ones)

8 medium mushrooms

1 medium or 2 small red or yellow bell peppers

2″ piece of fresh ginger to make 1 Tb grated ginger

5 large cloves of garlic to make 1 Tb thinly sliced garlic

2 green onions (scallions). You can mince a slice of regular yellw onion to make 2 Tb if you don’t have green onions.

1/2 bunch fresh Thai or regular basil to make 1 1/2 cups basil leaves

1 can water chestnuts

Sauce:

sauces

3/4 cup chicken broth (I use Roz’s Jewish Chicken Soup )

2 tablespoons soy sauce

1 tablespoon rice wine

1 teaspoon balsamic vinegar

2 teaspoons sesame oil

2 teaspoons hoisin sauce

1 teaspoon Sriracha sauce (add more for more heat)

Thickener:

4 teaspoons (1 Tablespoon plus 1 teaspoon) water

2 teaspoons cornstarch

Prep:

ginger n garlicPeel and grate ginger to make 1 Tablespoon

Peel and thinly slice garlic to make 1 Tablespoon

Trim woody ends from mushroom stems, then quarter.

Slice red peppers into strips

Slice green onions crosswise, Sliver the green parts and reserve for garnish.

cut eggplant

Chop eggplant at angles into uneven bite-sized pieces. This will help prevent it from sticking to the pan.

Rinse water chestnuts and chop them into halves

Chop chicken breast into bite-sized pieces

Mix sauce ingredients together in a bowl

Pull leaves off of basil stems to make 1 1/2 cups of leaves

Directions:

beginning to cook

Heat wok and add oil. Stir-fry chicken a few minutes to sear it, then toss with onions and red bell peppers. Add chopped vegetables and water chestnuts and stir-fry a few minutes over high heat.

Mix in ginger, garlic, and sauce with metal spatula to incorporate browned bits of chicken. Pour in the sauce. Heat to simmering, then lower heat and cover wok. Simmer for 10 minutes, stirring occasionally to ensure that vegetables are submerged.

cooking with basilStir in the basil leaves and continue simmering covered for another 3 minutes until eggplant is thoroughly cooked and tender.

finished cooking

Stir in the thickener and bring sauce to a boil until it thickens

Serve over brown rice or on its own. Garnish with a few basil leaves and green onions.

 

Caprese Fruit Salad

Caprese Fruit Salad

This is a delicious summer fruit salad masquerading as a caprese salad.

I got the idea when I visited the SF Giants Baseball Stadium (AT &T Park) Organic Garden with our CHEFS students. After the garden tour, they gave each of us a delicious strawberry wrapped in a basil leaf.

Cut summer fruit: Strawberries, stone fruit such as plums, apricots and /or peaches. Mix in ciliegine, little balls of fresh mozzarella. Tear basil leaves and sprinkle over the fruit and mozzarella. Drizzle a little olive oil over the fruit and cheese.

caprese fruit appetizers

Make caprese salad appetizers by threading a piece of fruit, basil and half a ciliegine on a toothpick. Drizzle with extra virgin olive oil. I mixed in a bit of blood orange infused olive oil with the regular oil.

 

Eggplant Crockpot Pasta Sauce

served with Parmesan and basil

ingeredients

The last 10 minutes of San Francisco’s Heart of the City Farmers Market are filled with vendors shouting “$1 a bag!” which is how I ended up lugging home 2 bags of eggplant and a huge bag of tomatoes home on the Bart train!

We’re in the middle of one of those rare but scorching Bay Area heat spells, so I decided to use my Crockpot to cook the eggplant and veggies instead of roasting them in the oven. Although not as toothsome as roasting, they came out tasty and ready to mix with penne or rigatoni pasta.

chopped vegetables

Ingredients:
A very large bag of tomatoes. It’s fine if they’re a little soft, and that’s what you’re going to get with bargain bag tomatoes anyway.
5 long Italian eggplants and 4 small globe eggplants
1 ½ small onions, (or one large onion)
2 bell peppers (or a bag of frozen sliced bell peppers).
5 large mushrooms
6 spicy chicken Italian sausages (you can use sweet if that’s too spicy for you)
8 garlic cloves, smashed and chopped
Parmesan rind
4 bay leaves,
Sprig of rosemary
1 Tb oregano
1 ½ tsp salt
A few grinds black pepper
1 Tb of olive oil
1 Tb red wine
1 Tb of sugar

Add after cooking sauce:
1 can artichoke hearts
1 fresh bunch of basil
1 cup freshly grated Parmesan cheese

2/3 pound of penne or rigatoni pasta

Chop the vegetables and sausage and add the other ingredients in the first list to the Crockpot. I went to the trouble of dipping the tomatoes in boiling water and peeling them, but it’s not really necessary to do that.

in the crock pot

Cooked sauce in the Crockpot

I started the sauce after work and let it cook all night. (You can also start yours in the morning and cook it all day.) I was a little worried that there wouldn’t be enough liquid to cook it properly, but in the morning I realized that the vegetables had released plenty of liquid. I removed the Parmesan rind, which had given up its flavor to the sauce.

I added a can of chopped artichoke hearts. I chopped half the bunch of fresh basil I had bought at the farmers market and stirred it in with the freshly grated Parmesan. I let it sit in the fridge until dinner time so the flavors would develop.

At dinnertime, I boiled 2/3 of a pound box rigatoni pasta  and mixed it together with the sauce. I chopped up the rest of the fresh basil and sprinkled it on top with more Parmesan. This made 9 meals. Yay for leftovers!

layered with Parmesan

layered sauce with Parmesan