Ground Turkey Tostadas and Tacos Filling

turkey filling

Ground turkey makes a lighter and healthier filling than ground beef for tostadas and tacos. Even  low-fat ground turkey becomes moist and flavorful with the addition of tomatoes, salsa, and spices.

I browned the entire pound package and added a whole onion, and doubled the salt. I then saved half of the meat mixture for Baked Ziti or other Italian meat sauce.

These seasonings are at  the low end of the spicy scale, so season to your taste.

Ingredients: Makes approximately 8 – 10 tostadas or tacos

  • 2 Tb olive oil
  • 1/2 pound ground turkey
  • 1/2 onion, chopped finely
  • teaspoon sea salt
  • 2 garlic cloves, thinly sliced and chopped
  • A few shakes red pepper flakes
  • A few grinds of black pepper
  • 1/2 tsp of chipotle or other chili powder
  • 1 tsp oregano
  • 1 Roma tomato, chopped
  • 2 Tb salsa chipotle or salsa Mexicana
  • 1/4 cup water or broth

Directions:

Heat olive oil in a large saucepan until it shimmers. Place turkey on the oil and let it sit about 5 minutes or so until it browns. Turn it over and let it brown on the other side a few minutes, then use a metal spatula to break it up. Add the chopped onion and salt, and continue breaking up the turkey. Cover the pan and turn the heat to simmer for 15 minutes.

Stir in garlic and seasonings, the tomato, salsa and water or broth. Cook for about 10 minutes until the liquid is absorbed but turkey is not too dry.

Spread the tostada shell with frijoles pintos, then with the turkey. Top with lettuce, cilantro, tomato, avocado, radishes and black olives (halved so they won’t roll off the tostada!) and salsa if desired. Tacos pretty much the same, except with heated tortillas.

tostadas with ground turkey filling

Enchiladas Verdes

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When tangy tomatillos ripen at the end of summer, I get a hankering for Enchiladas Verdes (green enchiladas) . I used to think that tomatillos were little green tomatoes, but I found out they are actually not tomatoes at all, but related to the gooseberry. The ancient Aztecs grew them and gave them the name miltomatl. Best eaten when green, they come wrapped in a papery husk, which must be removed before cooking. They are high in pectin, which helps thicken sauces. Roasting the tomatillos, chilies and garlic enhances their flavor.

Makes 8 enchiladas

Salsa Verde

10 large tomatillos (about ½ pound), husks removed

1 ½ small spring onions or 1 small white onion, peeled

3 large garlic cloves, peeled

2 poblano chilies

2 jalapeño peppers and 4 Serrano chili peppers (This will make a spicy sauce. Use less chilies if you want a milder sauce)

1 ½ tea. salt (to taste)

juice of one lime

1 cup cilantro leaves, plus a few for garnish.

1/3 cup pepitas (green pumpkin seeds)

1 tea. minced fresh oregano leaves (or ½ tea. dried oregano)

1 to 1 1/2 cups chicken broth Roz’s Jewish Chicken Soup

Enchiladas

8 corn tortillas

3 cups shredded cooked chicken breast (1 large whole breast). See Roast Chicken

OR one pound ground turkey

½ cup reduced fat shredded Monterey Jack cheese

Olive oil cooking spray

You can make the sauce and filling ahead of time, then assemble and heat right before serving.

Preheat oven to 425’ Spray a baking pan with non-stick olive oil spray. Place tomatillos, chilies, garlic, and onion on baking pan.

Bake for 10 minutes, remove garlic and tomatillos, and flip other vegetables. Bake 10 minutes more, until chilies are charred and soft and onions begin to brown. Remove from oven and let cool in a bowl or container. You can do this part a day ahead and pop the container in the fridge.

Toast pepitas on a comal or heavy frying pan over medium heat until they begin to pop. Let them cool, then grind them in a clean coffee grinder or spice grinder. If you don’t have a grinder, you can run them in a food processor. Reserve a few whole pepitas for garnish.

Remove stems and seed pod from chilies. Keep some seeds in for extra spicyness.

removing seeds from chilies

Remove stems from tomatillos over container or blender container since they will make a mess. Add roasted vegetables and liquid from them, ground pepitas, lime juice, oregano, cilantro, salt and 1 cup chicken soup and blend until smooth.

Bring sauce to boil in a saucepan. Boil for 5 minutes, then let simmer for 15 minutes until the sauce is thick and coats the spoon. If it is too thick, add up to 1/2 cup more broth.

While sauce is cooking, shred the chicken breast. Stir in about 1 1/4 cups of sauce to the chicken breast and reserve the rest. Heat sauce and chicken in the saucepan over medium heat until the sauce permeates the chicken, about 10 minutes. Let it cool until you can handle it. Again, you can do this part ahead of time.

chicken for enchiladas verdes

You can also make this dish using ground turkey. Brown one lb turkey and drain fat. Add 1/2 cup sauce to turkey and let it cook 5 minutes until sauce permeates it.

Assembling the enchiladas: preheat oven to 350’

Traditionally tortillas are dipped in hot oil before coating with enchilada sauce. I use olive oil spray to cut down on the fat. I only bake with some of the sauce, so the enchiladas won’t get soggy. I pour heated sauce on the enchiladas just before serving.

Pour half the warm sauce into a shallow bowl. Lightly spray each tortilla with olive oil spray before heating briefly on the comal or heavy frying pan. When tortilla is hot and soft, dip it into the sauce so that it coats the tortilla on both sides.

Place tortilla on a plate and place a few tablespoons of the chicken or turkey inside the tortilla

then roll it up.

Place seam side down on a baking pan sprayed with olive oil cooking spray. Continue with all tortillas. Spoon the sauce that’s left in the bowl over the enchiladas (about ¼ cup).

Bake at 350’ for 10 minutes. Remove from oven and sprinkle grated cheese over enchiladas.

Put back in oven for 5 minutes so that cheese will melt.

Heat remaining sauce until hot. When you remove the enchiladas from the oven the second time, pour hot sauce on and around the enchiladas. Garnish with cilantro leaves and whole roasted pepitas.