Chunky Kabocha Soup with Appeal

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Kabocha squash has a delicious green peel.  My friend Randi turned me on to kabocha soup with chunks of squash with the peel. We cut it up and roasted it with the peel immersed in a 1/2 inch water bath until it was tender. This recipe can be made vegan with vegetable stock.

Makes about 1 gallon.

Ingredients:

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1 medium kabocha squash

1 small piece of ginger root, grated to make 2 tsp (more if you really like it gingery)

2 teaspoons coconut oil, divided

14 oz. can coconut milk

1 quart (4 cups) broth (chicken or vegetable stock)

a few grinds black pepper

1 tsp salt to taste

about 1/4 cup of roasted green pumpkin seeds (pepitas) for garnish

Preheat oven to 350′

cutting-stem-off-kabochaRinse off Kabocha and dry with paper towel. Cut off the stem.

Cut the squash in half and remove seeds. Cut squash into about 16 pieces. cut-kabocha-in-water-bathPlace in 8″ x 11″ x 2″ pan and fill pan with 1/2 inch water.

Sprinkle with 1 tsp melted coconut oil.

Roast for 45 minutes until squash is tender.

Let cool, then cut into bite-sized pieces.

While squash is cooling, grate ginger, discarding fibrous part. Saute it in 1 tsp coconut oil in a gallon size heavy pot.

After a minute, add broth and coconut milk and bring to a boil.

bite-sized-pieces-of-squashAdd the small pieces of squash to the broth. Stir in pepper.

Bring to a boil, then simmer for 45 minutes, stirring occasionally to break up the softened squash into the broth. Add salt to taste.

Serve topped with roasted pepitas.

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Kabocha Squash Coconut Soup

kabocha squash coconut soup with pepitasThis smooth rich soup is made with nutty kabocha squash, leeks and carrots and seasoned with a hint of ginger. It is rich and creamy from coconut milk. Brandy Giggey, my student in the Episcopal Community Services CHEFS program, http://www.ecs-sf.org/programs/chefs.html, helped me develop this recipe, and critiqued each batch. After a particularly gingery batch, she suggested that I saute the ginger to mellow out the flavor.

I’ve tried this recipe with both regular and light coconut milk. The regular milk gives a more pronounced coconut flavor, but the light is lower in calories. I’ll let you choose what’s right for you.

You can roast the squash and vegetables and/or make the vegetable broth ahead of time. You can cook the vegetables in the broth ahead of time, and then blend and heat before serving.

makes 3 1/2 quarts (15 cups)

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Ingredients

6 cups vegetable broth (recipe below) or chicken broth

1 small kabocha squash

14 oz can coconut milk

2 cups 1% milk (To make this vegan, use milk substitute)

3 large carrots, peeled

3 large leeks, split lengthwise and rinsed well.

1 tsp minced ginger

1/2 tsp coconut oil

1 Tb olive oil

1 tsp sea salt (to taste)

a few grinds pepper

¼ cup pepitas

Preheat oven to 350◦ Stab whole kabocha several times and roast for 30 minutes. Toss white part of  leeks and peeled carrots with olive oil on a foil-lined heavy pan. Leave squash in the oven and roast all the vegetables for another 30 minutes.???????????????????????????????While vegetables are roasting and cooling, prepare vegetable broth: Heat about 5 cups of water to boiling. Soak green parts of leeks in salad spinner and rinse at least 3 times, making sure to remove all the dirt. Roughly chop them and 4 celery sticks, and put in boiling water. Season with 1 tsp celery seeds, 1 tsp dried thyme, 2 bay leaves and 1 tsp salt, simmering 1 hour. Pull out green leeks and celery with a slotted spoon and discard. Strain broth into a large bowl, then pour back into pot to boil. (If you prefer, you can use chicken broth instead of vegetable broth.)

Cut top off roasted squash then let cool. Scoop out and discard stringy seed pod. Cut flesh from peel and into 1 inch chunks and slice carrots.  Saute the minced ginger in coconut oil for a few minutes, but don’t let it brown.

Heat broth and coconut milk and then add roasted squash, carrots, white part of leeks, and ginger. Simmer vegetables for about 30 minutes, and then  cool enough to blend.

Pour soup and milk into a large bowl. Fill blender half-way with liquid and then add vegetables. Liquefy and return to the pot. It took me about 3 batches to blend.  If you have an immersion blender, use that instead.

Add a few grinds of pepper, Stir in about 1 tsp sea salt, to taste, then simmer for another 15 minutes and serve.

Toast pepitas (green shelled pumpkin seeds) on a comal or heavy skillet at medium heat and toss on top of soup to garnish

Fresh Pumpkin – Kabocha Pie with Maple Syrup and Garam Masala

pie with fluted edgeI added kabocha squash to fresh pumpkin and sweetened this pie with maple syrup. A bit of the Punjabi spice blend garam masala adds an exotic highlight to this Thanksgiving favorite.
I make the pie on Wednesday before Thanksgiving Day. I like to roast and puree the pumpkin and Kabocha squash on Tuesday night so it will be all ready on Wednesday.

Prepare a pie crust ahead of time and freeze it
DSC03214I use a Sugar Pie pumpkin. Just the name gets me singing Sugar Pie Honey! These are available at farmer’s markets and produce markets such as Berkeley Bowl or Monterey Market in Berkeley. They are slightly smaller than a basketball. They have more flesh and are less fibrous than a Halloween jack-o-lantern pumpkin. You will need about 1 3/4  pounds per pie.

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I add kabocha squash, which is sweeter  than the pumpkin. Its texture and flavor resemble chestnuts.

You can do this part ahead of time. Pierce pumpkin and kabocha several times and place on oiled roasting pan. Roast at 450◦ for 45 minutes until soft. Place it on a large plate and cut off the stem. Use a knife to coax the peel off; it should easily come off.

Let the pumpkin and kabocha cool enough to handle. Discard the seeds and stringy pulp.

???????????????????????????????Put the flesh of the pumpkin in the food processor. Process until smooth.

??????????????????????????????? Since the puree is too watery for pie, pour it into a fine sieve over a bowl. Place a bowl on top of the puree and several heavy cans on top of the bowl. Let it drain for an hour.

Measure 1 1/4 cups of drained puree. Reserve the liquid  to add to squash soup such as Kabocha Squash Coconut Soup or butternut squash soup. You can put extra puree in those soups or save it for Fresh Pumpkin Spice Muffins.

Puree about 1/2 cup of the kabocha squash and measure the pureed squash to be sure you have 1/2 cup. You can put extra Kabocha in Kabocha Squash Coconut Soup .

Blind bake foil or parchment covered pie crust with pie weights or beans for 15 minutes at 425◦ While crust is baking, prepare filling

Ingredients: Have all ingredients at room temperature. (You can warm the eggs in a bowl of warm water.)

1 1/4 cups pumpkin puree, drained and 1/2 cup kabocha puree. (You can substitute a 15-oz can of pumpkin for both squashes, but it won’t be as good.)
2 eggs

1 tsp vanilla
½ cup pure maple syrup
1 ½ cups (one 12-oz can) evaporated milk,
1½ tsp pumpkin pie spice
½ tsp garam masala
½ tsp salt

1 egg to brush on crust

Put pumpkin-kabocha puree in large bowl under a mixer.
Add rest of ingredients and beat well.

brush egg on bottom of crustRemove crust from oven, remove pie weights and foil or parchment, and brush the bottom and lower part of the sides of the crust with a beaten egg. This will prevent the crust from getting too soggy. Place the crust back in the oven for 5  minutes until sides are light brown.

Remove crust from the oven and lower oven temperature to 375◦

As soon as oven is ready, pour pumpkin pie filling into the crust. Place a circular crust protector over it so it won’t burn. Bake  for 40 minutes until the center just quivers when you wiggle the pan.

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Cool thoroughly on a rack and then refrigerate until Thanksgiving dinner is over and everyone is ready for dessert..

???????????????????????????????Serve with a dollop of freshly whipped cream sweetened with pure maple syrup.

Creamy Spicy Kabocha Soup

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This smooth rich soup is made with nutty kabocha squash and seasoned with cumin and spicy garam masala. Although it is rich and creamy, it uses no cream; only 1% milk and broth.

You can roast the squash ahead of time. Use leftover squash for other dishes or freeze for future soups.

serves 3 bowls

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Stab whole kabocha several times and place on a foil-lined heavy pan. Roast for 1 hour at 450◦

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Cut top off then let cool. Cut flesh from peel and into chunks, and discard stringy seed pod

3 cups squash chunks

1 cup chicken broth or vegetable broth

2 cups 1% milk

3 cups squash chunks

Heat broth and milk and add squash. Let squash sit in warm liquid for 15 minute to soften.

Blend in batches.

Stir in ½ -1 tsp salt to taste

½ tsp cumin

a pinch to ¼ tsp garam masala to taste

Heat soup until ready to serve

Toast ¼ cup pepitas (green shelled pumpkin seeds) on a comal or heavy skillet and toss on top of soup to garnish