Chocolate Chip-Coconut-Banana Oatmeal Cookies

oatmeal cookiesThese scrumptious oatmeal cookies are lower in sugar than conventional recipes; banana, raisins and chocolate chips add sweetness. I used a mix of coconut oil and butter. Whole wheat flour and a few spoonfuls of flax seed add to the nutritional value. Shredded coconut and walnuts provide delicious crunch and fiber. These cookies are great crumbled over your morning oatmeal or just enjoyed with a glass of milk.

Makes about 30 cookies

Preheat oven to 350◦
Have all ingredients at room temperature

½ cup white unbleached flour
½ cup finely ground whole wheat flour
¾ tsp baking soda
¾ tsp baking powder
¼ tsp salt
1 tsp cinnamon
¼ tsp nutmeg
2 Tb ground flax seed

4 Tb coconut oil
4 Tb butter
½ cup brown sugar
2 large eggs
1 ½ tsp vanilla
1 large speckled banana, smashed

½ cup shredded unsweetened coconut
½ cup raisins
¼ cup semisweet and/or bittersweet chocolate chips
½ cup chopped walnuts
1 ¾ cup oatmeal
coconut oil spray

Stir in flax seed to sifted dry ingredients.
Cream coconut oil and butter. Add brown sugar and beat until light. Add eggs and vanilla. Smash a soft banana with a fork, then beat into batter. With mixer on low, stir in dry ingredients until well combined. Add coconut flakes, raisins, chocolate chips, and walnuts and stir until incorporated. Stir in oatmeal.

Spray a baking sheet with coconut oil. Drop batter by spoonfuls to make 12 cookies per sheet. Bake at 350◦ on center rack for 10 – 12 minutes, or until brown. Cool on rack. Too many cookies? These freeze well.

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Agua fresca del melón -Fresh Melon Drink

agua de melon                                  agua de melon honeydew

This refreshing natural beverage is a perfect compliment to spicy Mexican food. I add no sugar or sweeteners to mine, using a ripe sweet melon and water only. This is wonderful with any kind of firm melon, such as cantaloupe or honeydew. This is similar to agua de sandia.

melon

I large melon

4 cups water, or 3 cups water, 1 cup ice

If you make this the night before your party, you only need to add water and refrigerate. Stir before serving, as the beverage will separate.

Wash melon well.Cut melon in half and scoop out seeds. Scoop out melon fruit and fill the blender, then add 2 cups of water for each blender quart. Blend on high until fruit is liquified. I think it’s sweet enough with just the ripe fruit, but you can add a bit of sweetener if you like.

Persimmon bread

???????????????????????????????We have a Hachiya persimmon tree. These persimmons are oval shaped, and can only be eaten when very soft, unlike their flat-bottomed Fuyu cousins which I eat hard.

???????????????????????????????When you cut them open, they can look either jewel-like or very sexy, (depending on what kind of mind you have.)

???????????????????????????????I based this recipe on my banana bread, and used a couple of ripe bananas for sweetness. I add spices, brown sugar, and a tad of maple syrup. to complement the taste of the persimmon.

Ingredients

1/3 cup 1% milk

1 tsp lemon juice

2 eggs

1/2 cup brown sugar

2 soft bananas (3/4 cup mashed)

2 very soft Hachiya persimmons

1 tsp vanilla extract

2 Tb canola oil

1 Tb pure maple syrup

1 ½ cup unbleached white flour

½ teaspoon baking soda

2 tsp baking powder

1/4 teaspoon salt

½ cup finely ground whole wheat flour

¼ cup ground flax seed

1 tsp cinnamon

1/2 tsp ginger

¼ tsp nutmeg

1/8 tsp cloves

½ cup walnut or pecan pieces

Directions

Preheat oven to 350º F.

Add lemon juice to milk. Let it sit while you are mixing the other ingredients. The milk should curdle, resembling buttermilk. (You can skip this step and use buttermilk instead if you prefer).

Sift white flour, baking soda, salt, spices, and baking powder into a medium bowl. Stir in whole wheat flour and flax seed.  Stir well to combine ingredients.

Whip eggs in mixer until well combined. Add sugar and whip on high speed for 2-3 minutes until creamy.

Add bananas and persimmons to mixer and mix well, then whip on high. Add the maple syrup, oil and vanilla. Whip for another minute.

With mixer on low, add half the milk and half the flour mixture, and then repeat. Mix only until ingredients are almost combined. Add nuts and mix slowly until they are just combined.

Spray an 8″ x 8″ pan or Bundt pan with non-stick spray. Pour in batter.

Place on the middle shelf of preheated 350º oven. Bake for 1 hr 15 min minutes, until a knife inserted in the center comes out dry. Dust with powdered sugar mixed with a few shakes of cinnamon.

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Steel-cut oats oatmeal with apples and nuts

???????????????????????????????This fiber-rich, creamy and crunchy oatmeal will stick to your ribs on these cold winter mornings when you need something to warm you up and keep you going.

I used the quick-cooking steel cut oats from Trader Joe’s. They cook in only 8 minutes. Nuts add crunch and protein, and apples and/ or raisins add sweetness and fiber. This recipe serves 2, but you can double or triple it to store some for those weekday mornings when you need a quick warm-up before work. It’s all-natural, so much better than those instant oatmeal packets.

Serves 2

1 1/2 cups water

a few shakes salt

1/2 cup quick-cooking steel cut oats

2 Tb ground flax seed

1 tsp ground cinnamon

1 apple (I used a honey crisp apple)

1/4 cup raisins

1/2 cup walnut pieces

1/2 cup sliced almonds

1/4 cup milk

1 Tb cream (optional)

pure maple syrup or brown sugar (optional)

Peel and chop the apple into bite-size pieces. Bring water to a boil. Add salt, oatmeal. flax seed, cinnamon, apple and raisins. Lower heat and cover pot, and cook for 7 minutes, stirring occasionally. Turn off heat and stir in nuts and milk for one minute. Pour into bowls and add a tablespoon of cream for a treat. If you desire added sweetness, add maple syrup or brown sugar to taste.

Peachy Pie

sliceLate summertime brings fresh peaches, the sweet juice dripping down my chin. And of course peach pie. Make your own pie crust, topping with either a full crust or a fancy lattice. You can also top with a crumb crust.
Compared to commercial pies and most recipes, I use very little sugar, letting the natural sweetness of the peaches bring out their flavor. I also don’t peel the peaches, since the peel brings a pretty red color to the pie.

cut pie

Preheat oven to 425’ Move oven rack to lowest level.

Use 6 soft medium or 5 large peaches =2 ½ lb peaches= 5 cups sliced peaches. Slice peaches ¼ inch thick on skin side and place in a large bowl.

Sprinkle over peaches:

¼ cup brown sugar

2 Tb white sugar

3 ½ Tb quick cooking tapioca

2 Tb lemon juice

¼ teaspoon almond extract

a couple of shakes of  nutmeg

a few shakes salt.

Stir gently with a large spoon. Let peaches stand 15 minutes, and stir occasionally.

???????????????????????????????Pour into bottom crust and top with 2 Tb butter cut into small pieces.

Cover with upper crust or lattice and crimp together tightly. Cut steam vents in top if using solid upper crust. Brush with a bit of milk and sprinkle about a spoonful of raw sugar evenly on top.

Immediately place on lowest rack of preheated oven. Bake for 30 minutes.

Line a jelly roll pan or baking sheet with foil. This will make clean up much easier. Slip it under the pie and lower oven to 350’.  Bake 30 -35 minutes more until thick juices bubble up through the vents and the top crust is browned. If outer crust begins to burn, cover it with a foil pie protector. If the top gets too brown before its time, tent with a sheet of foil.

If you can stand to wait until the pie cools, the juices will solidify and it will be easier to serve, but that never seems to happen in my house.

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