Marinated Eggplant

marinated eggplant dishThis delicious Italian-style eggplant is marinated in olive oil, Meyer lemon and a touch of balsamic, with garlic and oregano. It makes an excellent side-dish for Italian food.

Make the dish a day before serving and marinate overnight in the fridge. Serve at room temperature.

eggplants3 medium or 4 small globe eggplants

1/4 cup kosher salt

1 leek

1/4 cup plus 2 Tb garlic infused olive oil

1/2 cup extra virgin olive oil

12-oz jar Italian-style roasted red bell peppers

1 cloves garlic, minced fine

1 Tb balsamic vinegar

several grinds black pepper

1/2 tsp sea salt

2 tsp dried oregano

2 slices Meyer lemon (from blossom end)

Finely grated peel of Meyer lemon

Juice of Meyer lemon

chopped eggplant with leeksCut the eggplants at different angles into 2 inches pieces. Each piece should have skin on it. Put them on a rack above a rimmed baking pan, such as a jelly-roll pan. Sprinkle the salt evenly over the eggplant. Let it sit for 30 minutes. You will see it sweat. This improves the texture of the eggplant and is supposed to make it less bitter.

While eggplant is sweating, heat the oven to 350º F. Cut the white part of the leek length-wise and then into 1 ” pieces. Soak in a salad-spinner, then rise thoroughly. Spin until dry. Grease a roasting pan with 2 TB garlic infused olive oil and add leeks.

After eggplant sweats for 30 minutes, briefly rinse the pieces in the basket of the salad spinner, then spin, and pat dry with a paper towel. Add to the leeks in the roasting pan. Pour in the rest of the garlic oil and toss so that all the eggplant is coated with oil. Bake for 25 minutes at 350º F. Turn off the oven and let the baking dish sit in the oven until it is cool, about an hour. The eggplant and leeks should be very tender. Transfer to a deep casserole dish. Add olive oil, balsamic vinegar, garlic, salt, pepper and oregano. Cut two thin slices of lemon from the blossom end (opposite the stem end), then cut each in half and set aside. Finely grate the peel of the rest of the lemon, then juice it. Add peel and juice to the eggplant.

Pour the jar of roasted peppers into the eggplant, then fish out the peppers and slice them in half cross-wise, then into strips length-wise and stir into eggplant. Place the lemon slices on top.

Let the eggplant sit at room temperature. Adjust seasonings. Refrigerate for about 24 hours, then let sit at room temperature for a few hours before serving.

Turkish-inspired grilled chicken

???????????????????????????????This juicy and tender chicken gets its flavor from marinating in yogurt and za’atar, a mixture of dried thyme and other herbs which can be found in Middle-eastern markets. You can make the marinade the night before or in the morning, and marinade it all day. It will be ready to grill for dinner.

2 boneless, skinless chicken breasts

marinadeMarinade:

1 cup plain yogurt (I use nonfat Karoun brand)

juice from 1/2 lemon (about 2 Tb)

1 Tb za’atar

1 tsp salt

1 tsp cumin

1 Tb olive oil

Mix marinade ingredients  in a shallow bowl or plastic container. Trim fat from chicken breasts. Pierce them many times on both sides with a sharp knife. Cover both sides completely with the marinade. Let sit all day. Grill over medium flame until done. The marinade may burn a bit, but this adds to the deliciousness.

Pollo pibil – Achiote chicken

DSC01318Achiote paste is used in Mayan Yucatán cusine, the most famous dish being cochinita pibil (literally pork cooked in a pit). The deep red paste is made with ground annatto seed. Friends from tropical countries have told me that they just went to their achiote tree and broke open the pods to use the seeds for a fresh flavor. For the rest of us, buy it in a  3 ½ ounce brick in a small paper box at a Mexican market.

Yucatán cooks use sour oranges, called su’uts’ pak’áal in the Mayan language, and also known as Seville oranges. Since they are hard to find in the US, I substitute juices from one orange, one lime, one lemon and one grapefruit.

The chicken is traditionally served with red onions which have been pickled with salt and lime juice.

Lorena del Carmen, a Mayan woman I know here in Berkeley, inspired me with her recipe. She made her chicken a bit differently though. She first boiled it, then split it in half and painted the achiote mixture on the inside of the chicken. She then baked it. But I’m following her recipe for the onions. Although she didn’t measure the ingredients, I estimated the amounts from watching her make them.

Ingredients:

ingredients for achiote chicken w grapefruit, lime, lemon, orange and achiote del MayaMarinade:

one pack of chicken breast halves (about 5 or 6 halves)

1/2 brick achiote paste

1 Tb olive oil

1 tsp dried oregano

1 tsp or more to taste Tapatio sauce

2 tsp sea salt

several grinds black pepper

1 1/2 Tb  juice from one lime

2 Tb juice from one lemon

1/3   cup  juice from one orange

1/3 cup juice from one small grapefruit

red onionsPickled onions:

1 red onion

1 Tb salt (I like to use sea salt)

Juice from 3 limes

Make the marinade:

Mix achiote paste with olive oil, using a fork to make a smooth paste, then add the juices, oregano and salt, and stir well until no lumps remain.

Trim fat off breast halves and cut each into about 3 pieces, about 3 x 4 inches. Stab the pieces a few times to let the marinade permeate them. Submerge in marinade so that all sides of the meat are covered. Marinade several hours.

onions sliced, salted and w lime juice marinadeAfter you put the chicken in the marinade, make the pickled onions. . Slice a red onion thinly.  Put a layer of onions in a ceramic bowl and sprinkle salt  over it, and continue to layer with salt, using  a total of 1 Tb salt. Squeeze 3 limes over the onions.  mix with your fingers, and then cover with plastic wrap and set aside to marinate until chicken is cooked. The onions will soften when pickled. Stir every so often while the onions are pickling. Serve with the chicken.

Grill meat on barbecue over medium flame.

If you’re not up for barbecuing, you can place the chicken in a shallow baking pan under the broiler for 15 minutes until they brown.

serving with onionsGarnish with fresh cilantro and serve with pickled onions and  fresh tortillas.

Chicken Adobo with Coconut Milk

Years ago, some Filipino friends gave me the recipe for their succulent Chicken Adobo. I’ve lost the recipe but remember the basic measurements: ¼ cup vinegar, 1/2  cup soy sauce, 1 cup water, add garlic and ginger. I added coconut milk, hot oil and sesame oil. If you want more heat, add a few of those dried small red chilies. Once the marinade is made and the chicken is cut up, it is an easy heat and eat on a night you don’t want to spend too much time in the kitchen. I use the leftover skin, back and rib bones to make Roz’s Jewish Chicken Soup . I made rice with the broth. Ingredients: 1 large cut-up chicken. Remove skin, excess fat, wing tips, back and rib bones. You can also save time and trouble and make this with boneless, skinless chicken breasts. Marinade:

1 onion, chopped
4 cloves of garlic, minced
1 tsp finely minced fresh ginger
½ cup coconut milk (I use low-fat )
1/2 cup soy sauce
¼ cup white vinegar
1 tsp hot chili oil
1 tsp sesame oil
2 bay leaves
1/4 tsp paprika

Combine marinade ingredients and pour over chicken pieces. Marinate for several hours in a plastic container. Pour chicken and marinade into a large pot. Add 1 cup of water. Bring to a boil, then turn heat to medium. Cook for ½ hour. Serve over rice, spooning cooking liquid and onions over chicken and rice. for a pan-Asian dinner, add cooked sliced chicken to towards the end of cooking the vegetables.

Twice Cooked Fajitas

For Cinco de Mayo I am making fajitas: spicy from two kinds of chili,  fragrant with lime, and tipsy on beer.  This recipe was inspired by my late brother-in-law and Texas barbecue master, Larry Luna. The juicy and flavorful chicken is twice cooked, first on the grill, then braised in the oven with its marinade.  I made  chicken fajitas  here, but you can also make them with skirt steak. Marinade the steak for at least 3 hours, grill it whole, then cut across the grain into strips before braising it in the marinade.


Serves 4

¼ cup boiling water

3 dried chilies such as Chile California, stems removed

2 jalapeños

1 tsp oregano

1 tsp cumin

1 tsp salt

1 cup light-colored beer such as Tecate

2 limes, juiced; zest peeled in long strips

1 whole boneless, skinless chicken breast fat trimmed and sliced,  or  2-3 lb skirt steak.

1 small onion, sliced

4 bell peppers (1 red and 3 green), seeded and cut into strips

2 Tb olive oil

If using skirt steak, slice against the grain and cut into strips. Trim off the fat. Using a tenderizing mallet, pound each strip so that the tenderizing marks show. This is a good way to work out your frustrations and aggressions.

Add chilies to boiling water and let soak for at least 15 minutes. Peel lime zest with vegetable peeler into a long strip, then juice limes. Pour beer, 1 Tb olive oil, and lime juice in blender. Add chilies, jalapeños, soaking water and other seasonings to beer mixture. Whir in blender. Trim fat off of breast, cut into strips, and marinate for an hour or more.


Place chicken on grill, reserving marinade. Put bell peppers and onion in a grill wok and toss with a tablespoon of olive oil.  Grill over medium heat until chicken and onions and bell peppers begin to char. (You can also use a wok or heavy pan over the stove).

Heat oven to 300’ Pour marinade into a casserole or clay pot. Add cooked chicken, peppers and onions and lime zest. Bake for 20 minutes. Garnish with cilantro leaves and avocado slices. Serve with tortillas, Frijoles pintos (Mexican pinto beans) and  Sonia’s guacamole.

Thai-inspired Shrimp and Mango Salad with Fresh Cilantro

serves 4

shrimp mango salad with cilantro

Salad Ingredients

1 large head of romaine lettuce

About 12 large frozen shrimp

1 ripe mango

1 cup chopped jicama (1/2 of a small jicama)

7 sprigs fresh cilantro, leaves only

Run frozen shrimp under water for about 5 minutes until defrosted. Peel shrimp and reserve shells. Marinade shrimp in ) for at least 1 hour. Discard marinade, and then barbecue shrimp in a non-stick barbecue basket sprayed with oil.

shrimp on the barbie

You can also cook the shrimp in the marinade in a saucepan until the shrimp turn pink. Discard marinade and let shrimp cool.

Shrimp Broth:

Boil 2 cups of water and add shrimp shells along with

4  pieces of green onion

a slice of ginger

a smashed clove of garlic.

Let simmer for 20 minutes. Strain broth and discard solids.

Tear lettuce and rinse and spin in salad spinner and place in a large bowl. Peel the mango with a vegetable peeler and then slice. Reserve juices for dressing. (I squeezed the pit into the dressing.) Add chopped jicama.

Salad dressing:

salad dressing ingredients

Juice of one lime

1 tsp fish sauce

1/2 tsp hot oil (or more to taste)

1 Tb sesame oil. (These items are in most Asian markets, and often in grocery stores.)

1/4 cup shrimp broth

1 finely minced small clove of garlic, 1 finely chopped Thai basil leaf

1 Tb finely chopped scallion

1 tsp sugar.

Whisk together, adjusting seasonings to taste.

Add cooled shrimp and cilantro leaves to salad. Mix dressing in gently.