Roasted Cauliflower with Green Tahini Sauce

I like how this recipe uses the entire cauliflower, including stems and leaves. Inspired by Ottolenghi’s recipe in his cookbook “Simple”, I tweaked it to suit my time limit, by roasting the cauliflower in pieces instead of whole. I cut down on the fat by using olive oil spray instead of oil and butter. I added nutritional yeast to round out the flavor. I roasted a small potato I had hanging around the fridge, then cut it up and scattered it around the roasted cauliflower. It was a very satisfying vegetarian/ vegan meal.

Ingredients:

I large head of cauliflower

Olive oil spray

one or two small potatoes

1/4 cup tahini

1/2 bunch parsley with stems

1 small garlic clove

1 tsp Kosher salt

3 Tb lemon juice from a small lemon

1/3 cup water

2 Tb nutritional yeast

Instructions:

Preheat oven to 375′

Fill a pot with enough salted boiling water that you can fit your cauliflower in without overflowing.

Place cauliflower head-down into the water and bring to a second boil. Let cook for 5 minutes. Use tongs to remove it to a plate and let it cool for about 5 minutes. It should easily be cut into pieces using a pair of kitchen shears or a knife. Use the entire cauliflower, including the stem and leaves.

Spray a roasting pan with olive oil spray. Place cauliflower pieces in pan and spray with more olive oil spray on both sides.

Pierce a small potato or two and place on the oven rack.

Roast for 45 minutes.

While the cauliflower is roasting, make the tahini sauce:

Combine the tahini, garlic, parsley and yeast in a food processor. Run for about a minute, scrape bowl and run again. Pour in water, lemon juice and salt and run the processor until it is smooth.

When cauliflower is nice and golden brown, remove from the oven and pull out the potato(es). Slice the potato(es) and scatter on the cauliflower. Pour the sauce over the cauliflower and serve.

Cold Soba Salad

Soba are Japanese buckwheat noodles that are delicious in a sauce made with Japanese condiments. I mix in a variety of salad veggies, and sprinkle with peanuts for a balanced vegan meal. I didn’t have any edamame on hand for the pictures, but they would make an excellent protein addition.

Soba noodles can be either made completely of buckwheat (therefore gluten free) or a combination of wheat, buckwheat and yam powder, like the package here. The vermicelli noodles are bound in mini packets by paper strips, making them easy to measure for a meal.

Ingredients: Serves 3 as a main meal

2 mini packets soba noodles

Vegetables: I used a rainbow of veggies that I had in my fridge, so feel free to improvise.

2 stalks broccoli

2 large radishes

1 persian cucumber

1 large carrot

1/2 red bell pepper

4 scallions, green parts only

1/2 cup cilantro leaves

1 cup shredded red cabbage

1 cup frozen shelled edamame

Sauce:

1 tsp mirin

1 tsp rice vinegar

1 Tb soy sauce

1 Tb sesame oil

1 tsp honey

1/2 tsp Sriracha (add more if you like more heat)

1/2 tsp finely grated ginger

1 tsp miso

1 Tb sesame seeds

salt to taste

Garnish:

2 Tb Nori Kome Furakaki

1 cup roasted salted peanuts

Directions:

Bring 3 quarts of water to boil, then add soba noodles. Lower heat to medium and cook according to package directions. My package only had directions in Japanese, which unfortunately I don’t read, so I found out 7 minutes made a noodle that was 2 minutes soft this side of al dente. Drain the noodles in the salad spinner basket and run for a minute under cold water. Fill the bowl of a salad spinner with ice water, then dunk the basket in the ice water and move the noodles around with your hands to eliminate the excess starch. Let them sit until they are cool, then remove the basket from the ice water and let it drain.

While water is heating and noodles are cooking, separate broccoli tops into tiny florets. Bring 2 cups of water in medium saucepan of water to a boil. Add shelled edamame and bring back to a boil and cook for 3 minutes. Place broccoli florets in a steamer basket above the boiling water. Cover and cook for 2 minutes and broccoli is bright green.

While it is cooking, fill a large bowl with an ice bath. Remove the steamer basket full of florets basket and empty into the ice bath. Drain the edamame and put in the ice bath along with the florets. Leave them there while you prepare the other ingredients.

Peel the carrots and cut off the ends. Use a knife to peel the tough skin from the broccoli stalks. I used a box grater to grate them and the radishes.

Finely chop the green parts of the scallions, julienne the red pepper and cucumber, and separate the cilantro leaves. Thinly slice the cabbage with a large knife or mandoline.

Combine sauce liquids, ginger, miso, and sesame seeds, then mix the noodles until they are well coated. Add the Furakaki and prepared vegetables, tossing well. Add salt to taste

Just before serving, mix in the peanuts.

Chicken Mango Salad

Perfect for lunch or a light dinner on a summer’s day. Sweet mango, sour lemon, tangy Blue cheese, salty crunchy cashews, smooth avocado, and chicken for protein. All on a bed of organic baby lettuce and baby spinach.

with cashews

Ingredients: makes 2 salads

  • Several handfuls of baby spinach-baby lettuce mix per plate
  • 1/2 cup shredded roasted chicken
  • 1 Manila mango or 1/2 Tommy Atkins mango, cut into bite sized pieces
  • 1/2 large Haas avocado, cut into bite sized pieces
  • 1 Tb blue cheese, crumbled
  • 1/3 cup roasted, salted cashews (can substitute peanuts or pistachios)
  • Juice of 1/2 large lemon
  • A few shakes Kosher salt
  • 1/4 cup olive oil

Directions:

without cashews

Put lettuce-spinach mix on plates. Arrange chicken, mango, and avocado pieces evenly around the top of the greens.

Sprinkle blue cheese and cashews on top. Squeeze the lemon and sprinkle with Kosher salt on the salad. Drizzle olive oil over the salad. Toss to combine. Enjoy!

 

 

Nearly Niçoise Tuna Salad

Tuna nicoise

This French salad (Niçoise means from Nice, France) is a far cry from the mayonnaise-drenched tuna and celery salad of my childhood. Traditionally it’s served with anchovies and I’ve had a fancy version made with seared sushi grade tuna. This is my “shelter-in-place” version, made from what’s left in my pantry and fridge a week and half since I braved the grocery store. The eggs are cooked a minute beyond “jammy.” This was enough for a nice lunch with my husband, still tasty if not altogether authentic.

Salad ingredients: (serves 2)

5 oz can tuna in olive oil

Iced water (half ice water and half crushed ice) in a bowl

2 eggs

1 tsp Kosher salt

a couple of handfuls of fresh or frozen green beans (You can get fancy French with skinny haricot verts)

1 medium white or red potato

2 bay leaves

Several grinds black pepper

A couple of handfuls of spring salad mix

A handful of mini cherry tomatoes or grape tomatoes

10 salty olives. I had Manzanillas on hand (a packet from Trader Joe’s)

A few pieces of avocado if you like

Dressing ingredients:

2 Tb lemon juice

1 Tb water

1 tsp Dijon mustard

1/4 tsp dried tarragon

1/4 tsp dried dill weed

Pinch of Kosher salt

Several grinds black pepper

3 Tb Olive oil (EVOO is best)

Oil drained from tuna can

Directions:

Place can of tuna in the refrigerator right before you start to cook.

Have a bowlful of iced water ready.

Boil salted water in a medium saucepan (It should come up 2/3 of the way.) Gently place the eggs in the water using a slotted spoon. Lower heat to medium so the water is boiling gently. Cover pot and cook for 7 -8 minutes. Remove eggs from pot and place in iced water.

Put a couple of handfuls of green beans in the boiling water. Cook uncovered for about 4 minutes, until they are bright green. Fish out the green beans with the slotted spoon and place in the iced water, adding more ice.

Add a bay leaf or two and a couple of grinds of black pepper to the boiling water. Stab the potato a few times and lower into the water. Cook, covered for about 18 minutes, or until potato is fork-tender but still firm.

Remove green beans and eggs from the iced water and put in the potato. Place the green beans on a paper towel to drain. Peel the eggs, starting at the flat end where the air pocket is, which makes so much easier! Rinse them, then cut in half crosswise. Remove the potato from the iced water when it’s cool enough to handle and gently peel it by hand, then cut into bite-sized pieces.

Make Dressing: 

Whisk together lemon juice, water, mustard, tarragon, dill, salt and pepper. Drizzle in olive oil while whisking. Open tuna fish can and drain oil into the dressing and whisk well until emulsified. (The mustard helps with the emulsification.) You can also do this in a blender.

Put salad greens on plates and place tuna in the middle of each plate on top of the greens. Place eggs, potatoes, and green beans each in its own area around the tuna. Scatter the olives, tomatoes, and avocado over the salad. Generously pour dressing over the salad.

Bon appétit!

Sweet n Salty Cinnamon Roasted Pecans

Roasted pecansYou’ll go nuts for these easy and delicious roasted pecans! Sprinkle on pear or apple salad, stir into cereal and yogurt, or just eat em out of the jar.

Make these with olive oil for a healthy, vegan treat. Or substitute butter for all or part of the oil if you like.

ingredients for roasted pecans.jpgIngredients:

1 1/2 cups pecan halves

1 Tablespoon dark brown sugar
1/8 teaspoon sea salt
A dash of cinnamon
1 teaspoon extra virgin olive oil
1/2 teaspoon pure maple syrup (optional)
Preheat oven to 325’
Toss together all ingredients in a medium mixing bowl until nuts are coated. Line a baking sheet with parchment paper. Spread nuts out to make an even layer.
Put pan on the middle rack. Roast for 10 minutes.
Let cool a few minutes, then use the parchment paper to pour them into a jar for storage.
raosted pecans in pear and fig salad

Gingery Yam – Carrot – Coconut Soup

in bowlHandle this soup gingerly.  The spices in this delicious soup make it a perfect Fall warm-up and it’s chock-full of vitamin A. I made mine with Roz’s Jewish Chicken Soup, but you can use vegetable broth for a vegan version.

ingredients.jpgIngredients:

4 1/2 cups chicken or vegetable broth

1 large yam, peeled and chopped

3 large carrots, peeled and chopped

1/2 yellow onion, peeled and chopped

1 large clove garlic, thinly sliced

5- inch piece of ginger peeled and thinly sliced

1 tsp curry powder

1/4 tsp cumin powder

1/4 tsp turmeric powder

1 tsp salt to taste

a few shakes cayenne to taste

a few shakes pumpkin pie spice

13.5 oz can low fat coconut milk

chopped yam and carrotsHeat broth to boiling. Peel and chop yam, carrots, onion, ginger and garlic and stir into broth. Let come to a boil and turn to simmer.

IMG_0077.JPG

Cover pot and cook for 20 minutes until vegetables are soft. Cool for about 20 minutes or overnight.

in pot

Pour into a blender and blend in batches until smooth. Add coconut milk to the last batch, reserving a spoonful or two of the cream for garnish. Adjust salt to taste.

in bowlServe with a bit of coconut cream swirled in.

 

Roasted Mushroom Barley Soup with Chicken Stock or Vegetable Broth

I made a simpler version of my roasted mushroom barley soup with rich chicken stock instead of beef broth and a mixture of fresh and dried mushrooms. I used Roz’s Jewish Chicken Soup made with double the amount of bones and drippings. I save the bones and drippings from roast chicken in a container in the freezer, then boil them with the vegetables and herbs to create a rich broth. After letting it sit long enough for the fat to solidify, I spoon out the fat, leaving a spoonful for flavor. If you’re a vegetarian or vegan you can substitute Vegetable Broth

I use a variety of dried mushrooms, including porcini, shiitake, and chanterelle. I soak them in warm water for ten minutes, then chop them and add to the broth, along with the soaking liquid.

roasted mushrooms

Roasted fresh Crimini mushrooms make the bulk of the mushrooms in the soup. These brown mushrooms are a more mature version of the common white mushroom, so you can sub white mushrooms if you can’t find criminis in your grocery store.

I roasted fresh shiitake, king and oyster mushrooms. They stand up to roasting and add a variety of flavors and textures. You may be able to find them at your farmer’s market in the fall. You don’t need to buy too many of these more expensive but flavorful mushrooms. Feel free to mix up the mushrooms as you find them. King mushrooms can make some good food porn too, if your tastes run that kinky!

King and Oyster mushrooms

Ingredients

6 cups chicken broth

½ cup pearl barley

1 tsp dried thyme

1/2  tsp white pepper

several grinds black pepper

3 – 4 Tb olive oil

1 lb crimini (brown) mushrooms

6 fresh shiitake mushrooms

1 fresh King mushroom

5 fresh oyster mushrooms

4 dried shiitake mushrooms

5 dried porcini mushrooms

5 dried chanterelle mushrooms

3 Tbs dry sherry

1 tsp salt, to taste

Directions

Preheat oven to 425 degrees. Bring broth to boil in a large pot over high heat.

While waiting for the broth to boil, soak the dried mushrooms in enough water to cover them by 2 inches.

Rinse and gently scrub the fresh mushrooms with a wet paper towel or mushroom brush and let them dry over paper towels.

When broth is boiling, Stir in barley, thyme and pepper.

Place fresh mushrooms in a roasting pan and toss with olive oil. until they are coated on all sides. Roast for 20 minutes. When they are done, let cool, then ladle a few cups broth over them, then remove the mushrooms to a cutting board and pour back the extra broth.  Chop the mushrooms roughly and stir them into the broth.

chopped soaked dried mushroomsRemove the dried mushrooms from the soaking liquid onto a cutting board. Dice them, then add to the soup along with the soaking liquid.

Simmer  the soup for 30 minutes. Correct seasonings, stir sherry in and salt to taste.

serve.jpg

Serve the pearl barley inside the oyster mushrooms for good luck!

 

 

Black Beans with Yams

serving black beans and yamsSlow cooked black beans brightened by chunks of yams in a rich, slightly chocolaty sauce will warm your winter chill. Thanks to CHEFS student Maria for inspiring this recipe from her vegetarian chili.

Ingredients:

1 Tb olive oil

1 onion, roughly chopped

1 green bell pepper, roughly chopped, seeds and ribs discarded

4 cloves garlic, thinly sliced

1 pound (2 cups) dried black beans

8 cups cold water

1 Tb cumin

1/4 tsp ancho chili powder. Add more if you like spicy beans.

1 tsp cocoa powder

1 tsp oregano

3 large Diane yams, peeled, thickly sliced and roughly chopped into bite sized pieces

about 1 Tb salt. Add a bit at a time until it’s to taste

Instructions:

Fry onions and bell pepper in olive oil until the skin begins to char. Add garlic and fry for a minute more. Remove from heat.

Rinse beans and discard imperfect ones. Add to cold water in a large pot. Stir in seasonings and bring to a boil and let boil for 5 minutes. Add fried vegetables and chopped yams to water and bring to boil again. Pour contents of pot into a slow cooker. Add more water if needed to cover the beans. Set cooker on low and cook all day or all night, depending on whether you start in the morning or evening. It could take at least 8 hours until the beans are soft. Salt to taste, stirring in salt a bit at a time. Freezes well.

 

Grilled Eggplant Salad

eggplant salad

Perfect for a summer day when you don’t want to heat up the kitchen. Barbecue the eggplant and chop up the tomato and basil. Let the flavors meld awhile and serve room temperature.

Ingredients:

1 globe eggplant

3 Tb EVOO

1 Tb garlic infused olive oil

1 medium tomato, chopped

about 8 pitted Kalamata olives

8 basil leaves, chopped

2 mint leaves, julienne

1/2 tsp dried oregano or 1 teaspoon fresh oregano leaves

Juice of half a small lemon – about 1 Tb

1/4 tsp balsamic vinegar

salt to taste

a few shakes pepper

Directions:

Heat a grill to medium-low

Cut eggplant crosswise in 1/2 inch slices.

painting eggpant with oil

Combine oils and brush both sides of eggplant, then salt and pepper it.

eggplant on the barbie

Grill until both sides are lightly browned with grill marks and are very soft.

While eggplant is cooling, chop the basil leaves

chopped basil

grilled eggplant

Cut eggplant into small pieces. Mix with chopped tomato, olives, basil,  mint, and oregano. Whisk lemon juice and balsamic vinegar into the leftover olive oil and stir into the eggplant salad. Refrigerate several hours or overnight. Salt to taste. Serve at room temperature for best flavor.

Delicious on its own or served with pasta and Grilled Chicken with Italian Herbs

eggplant and chicken with pasta

 

Crab salad with Autumn Fruit

crab-salad-with-legsIn November, the SF Bay Area celebrates the opening of Dungeness Crab season. These sweet crustaceans are all they’re cracked up to be. Paired with bright pomegranate seeds, tangy tangerines, and sweet, crunchy Fuyu persimmons atop a bed of lettuce, and sprinkled simply with lemon juice, they make a perfect late autumn meal.

I’m a bit squeamish about cooking the live crab, and clueless about cracking and cleaning it, so I took the easy way out when my fishmonger asked me if I’d like to have him crack the cooked crab.  You can look that part up on the internet. I got the 2.3 lb crab for $9.70 at Berkeley Bowl. It was enough for my husband and me. The next time I made it for a crowd as part of a potluck and shredded the crab.

fruit-and-crabIngredients: (serves 2)

2.3 lb crab (or thereabouts, depending on how hungry you are)

1 pomegranate

2 large seedless tangerines

3 medium Fuyu persimmons (the hard, flat-bottomed persimmons)

3 heads of Romaine lettuce, outer leaves removed (or substitute the lettuce of your choice)

1 tsp lemon juice, plus more to squeeze.

Rinse all produce. Tear lettuce into bite sized pieces and place on a plate. Seed the pomegranate, discarding the bitter white portion. Peel tangerines and separate into sections. Cut persimmons into bite sized pieces, removing large seeds if present (some have seeds, others are seedless). No need to peel them. Arrange the fruit on the lettuce and squeeze lemon juice on it.

You can serve the crab legs atop the salad for a meal. For a side salad, remove the meat from legs and center of crab and shred it on the salad. If desired, squeeze more lemon juice on the crab.

unnamed