Bright and Crunchy Kale/Broccoli/Carrot Salad

DSC03091I combined 3 popular salads: kale, broccoli and carrot, into one delicious and nutritious salad. Carrot and jicama add natural sweetness and a bit of crunch, Meyer lemon juice and cilantro brighten the flavor; and almonds give an added crunch.

Kale is quite tough and bitter, but a good massage will break down its cell walls. This cell damage frees the enzymes which break apart the bitter chemical compounds. You can even light candles and put on soothing music to relax the kale.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Broccoli Broccoli stems are very tender once you peel off the tough outer layer. Broccoli salads are made from grating these stems.

I made this with only one bunch of kale, which created a balance between the kale and the other vegetables. If you like your salad with more kale, add another bunch.

Serves 4

ingredients1 bunch Dinosaur kale (also known as Tuscan or Lacinato ), or curly kale ,stems discarded

3 large carrots, peeled

3 or 4 broccoli stems, peeled (use crowns for another purpose)

1 small jicama, peeled

2 Tb cilantro leaves, stems discarded

1/4 cup sliced raw almonds

Dressing:

2 Tb garlic-infused olive oil (or 2 Tb olive oil and 1 clove garlic)

¼ cup tahini (sesame seed paste)

¼  tsp salt to taste

2 Tb lemon juice (Meyer lemon is best)

If you don’t have garlic-infused olive oil, pour extra virgin olive oil into a teacup or ramekin with 1 clove garlic and microwave for 1 ½ minutes. Pour into a food processor with blade and run on high until garlic is minced.

Add tahini and salt to garlic olive oil. Run processor on high until dressing is emulsified. It will be  thick.

chop kaleStrip the leaves from kale and discard the stems. Chop leaves, rinse well in salad spinner and spin dry. Put in a medium bowl.

DSC03087Roughly squeeze and massage dressing into kale leaves with your hands for several minutes until kale shrinks to half its volume and becomes darker and silky.

Peel carrots, broccoli stems and jicama, then shred using the grater attachment to the food processor.

Add these vegetables and the lemon juice to the kale. Toss salad until the dressing coats it.

Serve immediately, sprinkled with almonds and cilantro leaves. Throw on some pomegranate seeds if they are in season.

Broccoli and Veggie Quiche for a Nursing Mother

My cousin just had a baby and I wanted to make her a quiche rich in calcium and easy on the spices. I included broccoli which is rich in calcium (178 mg per cup) and sharp cheddar which complements the broccoli. I topped it with sliced heirloom tomatoes, because well, they are in season and also complement the cheese. For flavor and color I added a bit of fresh thyme, red onion, red bell pepper and a couple of large mushrooms. I used 1% milk but it came out nice and creamy.

Make a single pie crust using my pie crust recipe.

Then brush a beaten egg in the bottom to guard against sogginess from the filling. (One egg will be more than enough to cover the pie bottom. Add the leftover egg to the custard.)

Preheat oven to 375◦

Filling ingredients: Makes 1 quiche (using a 9” pie pan)

Filling:

1 tsp olive oil

1 small broccoli with stem

1 very small red onion

1 red bell pepper

2 large mushrooms

1/2 tsp fresh thyme leaves

1/4   tsp salt

1/2 cup sharp cheddar cheese

1/2 medium tomato (I used an heirloom tomato)

Custard:

1 cup milk

2 eggs

1/4 tsp salt

Slice onion and bell pepper and sauté in 1 tsp olive oil. Slice mushroom and add to sauté.

Strip the outer peel from the broccoli stem and slice broccoli stem. The stem is actually quite tender underneath the tough peel. Slice florets and discard lower branches. Add to vegetables with fresh thyme leaves and salt. Continue to sauté until the broccoli and other vegetables are well cooked, but broccoli florets are still a bright green.

For the custard, I warmed the milk for a minute in the microwave. Beat eggs, and add milk and salt. I used the blender, but you can beat it with a whisk instead.

Place 1/4 cup grated cheese on the bottom of each crust and add the vegetables. Pour in the custard. It should be at least 1/2 inch below the top of the pan, otherwise it will spill all over the oven!

Slice 1/2 of a  medium heirloom tomato into 3 rather thin slices and place them atop the custard. Sprinkle on the rest of the cheese. Bake for 30-40 min in 375◦ oven until top begins to brown and an inserted knife comes out clean. Cool before eating.

 

Laotian Stir Fry


My colleague, Jenny Inprasueth, brought in this stir fry for one of office potlucks. It was the best stir fry I have ever tasted. She graciously not only gave me the recipe from her native Laos, but insisted on buying me the fried garlic (Toi Phi) she told me she finds indispensable in her cooking. I made this tonight to oohs and aahs and my husband’s comment that “this tastes really authentic!”

Ingredients

Oyster Flavored Sauce

Black Bean Garlic Sauce

Fried garlic Toi Phi

1 Tb canola oil

½ onion

Vegetables such as red, yellow and green bell pepper, mushrooms, choy sum, baby bok choy, zucchini, snow peas, broccoli, or carrots. Jenny says have a variety of colors.

2 branches regular or Thai basil leaves

Optional: Tofu, steak, chicken or shrimp

You can buy the seasonings at grocery stores that carry Southeast Asian ingredients. Some supermarkets will carry the oyster sauce and black bean sauce. Jenny says if you can’t find the fried garlic Toi Phi, you can fry your own garlic.

Chop half an onion and fry in oil in a wok or large heavy skillet until light brown. Add tofu and lightly fry so that it will hold its shape. If desired, cut sirloin steak or chicken breast into small pieces, and brown with the onions. You can also add shrimp. Add sturdier vegetables such as broccoli, carrots and bell peppers. Add about 1/3 cup water, 2 tsp. oyster flavored sauce, 1 tsp black bean garlic sauce, and a pinch of fried garlic Toi Phi. Add a few Thai hot chili peppers or a bit of  hot chili oil for heat.Add quartered mushrooms and sliced zucchini.When meat and vegetables are almost cooked, add delicate vegetables, such as choy sum, baby bok choy,and snow peas, and stir fry just until they begin to soften. Just before serving, add a few leaves basil.

Nice with rice. We enjoyed a lager beer with the meat version, or you can pair it with a cold can of  coconut juice with pulp.