Mardi Gras Red Beans

I made these  beans for our Mardi Gras potluck at work using Andouille (Ahn-DUE-we)  sausages, which add a spicy Cajun flavor. It’s traditionally a smoked pork sausage, brought to Louisiana by Acadian settlers. I didn’t want to eat too much pork, so bought two kinds: Niman Ranch Pork and Smoked Chicken from Open Nature (by Lucerne foods -Safeway). I liked the chicken links the best; they were spicy and not as greasy as the pork, and they were cheaper too. Trader Joe’s chicken Andouille is even better and spicier.

Fresh produce and herbs are best, but with winter prices so high for the fresh, I substituted frozen bell peppers and basil from Trader Joe’s. If using fresh basil, add it at the end of cooking.  My thyme and oregano plants are sending out new leaves, so I used them fresh.

2 Tb olive oil

1 large onion, chopped

4 minced garlic cloves

4 medium stalks celery, chopped

1 bell pepper, chopped, seeds, stem and membrane removed (or substitute 1 cup frozen)

2 jalapeño peppers, remove seeds, stem and membrane and finely dice

1 tsp fresh thyme leaves, minced

3 T fresh Italian parsley

1 Tb fresh basil, julienned, or  1 cube frozen basil

1 Tb fresh oregano, diced

6 Andouille sausages, quartered lengthwise, then sliced crosswise

2 bay leaves

½  tsp red pepper flakes

10 cups water or chicken broth

4 cups dried red kidney beans

¼ tsp fresh ground black pepper

salt to taste after beans are cooked

Bring water or chicken broth to a boil. If using water, use a teakettle (I had to fill the teakettle twice). Heat oil in a large heavy pot. Sauté onions, jalapeño, celery and bell pepper until soft, then add sausages and seasonings and sauté on medium heat for about 15 minutes, stirring often. Add the hot water or chicken broth. Rinse beans well, removing broken beans and any stones, and add to water or chicken broth. Let boil for 15 minutes, stirring well to loosen any ingredients from the bottom. Pour into crock pot and let it cook all day or night, depending on whether you start it in the morning or in the evening.

When beans are tender, add 2 to 3 tsp salt to taste. Cook at least ½ hour more to let the beans and broth absorb the salt. Stir in fresh basil and parsley.

Serve over rice and with a piece of cornbread.

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 4.4 g
  • Cholesterol: 8.6 mg
  • Sodium: 677.1 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.8 g

Roasted Mushroom-Barley soup with Beef Broth

roasted mushroom barley soupThis earthy soup is made with four kinds of mushrooms, although you can vary the type. It’s rich made with beef broth, but vegetarians can use vegetable broth as well. Serves 6

½ cup pearl barley (not to be confused with Pearl Bailey)

5 cups water

1 lb beef femur  bone

2 medium cloves garlic

2 leeks, white and light green part only.

1 onion

4 stalks celery

2 large carrots, peeled

1 tsp dried thyme

1 tsp salt, to taste

1 Tb olive oil

2 lbs crimini (brown) mushrooms

6 fresh shiitake mushrooms

4 King mushrooms

1 large bunch of oyster mushrooms

4 dried shiitake mushrooms

1/4 to 1/2  tsp white pepper, depending on how peppery you like your soup

3 Tbs cooking sherry

several grinds black pepper

several sprigs fresh thyme leaves to garnish.

Make beef broth: Bring the water to a boil with the beef bone. Chop leeks, celery, carrots and garlic finely and add to the water. Grind the dried shiitake mushrooms coarsely in a spice mill or clean coffee grinder. Add them to the vegetables along with the salt and dried thyme. Simmer for at least 3 hours. Refrigerate overnight.

The next day, skim the fat off the soup. Remove the bone and blend the soup.

Bring soup to a boil. Add barley and let simmer for 20 minutes. While barley is simmering, heat oven to 425 degrees. Clean mushrooms well (I soak them several times in a salad spinner, then clean each one with a brush or paper towel.) Trim the woody ends from the  crimini and shitake mushrooms then toss with olive oil (or spray with olive oil spray) and roast them  for 20 minutes until they are soft.  While they are roasting, chop the oyster and King mushrooms and add them to the broth along with the white pepper to taste.

roasted mushroomsAdd the liquid from the roasted mushroom to the soup. Cut the roasted mushrooms in quarters and slices and add them  to the broth.

Simmer  for 20 minutes. Correct seasonings, adding several grinds black pepper and sherry. Sprinkle a bit of fresh thyme leaves on top. Serve the pearl barley inside the oyster mushrooms.

Kale and Bean Soup

 

 

 

 

 

 

 

 

 

Here’s another rainy day soup. I just dreamed it up and made it. Luckily everyone in the family liked it on the first try. The rosemary, thyme, sage, oregano and garlic give it a lovely aroma.

I dice the kale, celery, leeks, and red bell pepper in the food processor for faster prep and cooking. Just discard the kale’s lower thick stems first.

I made this  using dried beans as well. I boiled them in chicken stock for 5 minutes, then transferred them to a crock pot and added the rest of the ingredients. I cooked it on “high” for 3-4 hours until beans and kale are tender. You can also heat the crock pot to high, then tun it to low and  let it cook  while you are at work, or overnight. This way you don’t have to worry about stirring the pot so the cheese won’t stick to the bottom! And homemade beans are so much better than canned ones!

In case there are leftovers, this soup is even better the next day, when flavors have developed even more..

 

 

 

 

 

 

 

 

 

 

serves 8 bowls

Ingredients

½ gallon (8 cups) homemade chicken or vegetable stock Roz’s Jewish Chicken Soup (plus a vegan version) (you can use boxed stock, but it won’t be as good!)

1 rind Parmesan cheese

2 bay leaves

1 Tb extra virgin olive oil

1 onion, finely chopped

3 cloves garlic, minced, or 3 frozen cubes garlic

1 large leek, white and pale green parts only (you can substitute defrosted frozen leeks)

3 ribs celery

1 seeded red bell pepper

1 large carrot, chopped

¼ tsp red pepper flakes for a spicy soup. If you don’t like the heat, use just a shake.

1 tsp. dried oregano

1 tsp fresh rosemary needles, minced

1 teaspoon rubbed sage

1 tsp dried thyme plus 1 tsp fresh thyme leaves

several grinds black pepper

1 or 2 bunches kale, finely chopped. I chop the whole thing, leaves and ribs, excluding the thick ribs on the bottom. I’ve used Dinosaur and curly kale. You can substitute frozen chopped kale.

1 29-oz can Great Northern or cannellini (white kidney) beans OR 3 cups dry  beans

1 14-oz can artichoke hearts in water

2 to 3 teaspoons salt to taste (sea salt is nice).

2 Tb Parmesan cheese, freshly grated per bowl

Directions

Heat broth to boiling. If using dry beans, rinse in a sieve, then boil in broth for 5 minutes. Let beans soak in the hot broth while you prepare the herbs and vegetables. If using canned beans, pulse 1/2 of them in the food processor with a bit of broth to thicken the soup. (You can do the same with the dry beans when they are finished cooking.)

While broth is heating, chop  leek, onion, celery, and bell pepper in the food processor in batches, or chop finely by hand. Chop carrot by hand into sticks, then rounds..

onions and veggies

Pour olive oil into a frying pan and heat until it shimmers. Add chopped onion and cook on low for 10 minutes until it softens. Add garlic, leeks, celery, bell pepper and carrots to the pan. Cook until the vegetables start to soften. Stir red and black pepper, oregano, sage, and rosemary into the onions and cook a few minutes more.

chopped kale

Discard the tough bottom stems, then chop the kale finely or pulse in food processor. Stir kale. bay leaves and Parmesan rind into soup. Stir in onion mixture. Let cook 20 minutes on medium, until kale is tender, or set in crock pot for several hours.

If using dry beans, simmer for 3-4 hours until beans and kale are tender. You can also heat the crock pot to high, then tun it to low and let it cook all the day or overnight.

Chop artichoke hearts and stir into soup.  Add salt to taste. Discard Parmesan rinds and bay leaves before serving.

No Mayo Tarragon Chicken Salad with Yogurt

This chicken salad sings with flavor from anise-like fresh tarragon and fennel, balanced by thyme, lemon, and a bit of scallion.

I do NOT like mayonnaise,  plus it is loaded with calories (10 grams of fat in one tablespoon!), so I usually avoid chicken salads in delis and restaurants.  I use Mediterranean-style nonfat plain yogurt such as Karoun, which I find in Middle Eastern or South Asian markets. It is very thick like Greek yogurt, and has only 70 calories in a half-cup.

You can make the peas ahead of time. I suppose you could cook  frozen peas, but they won’t have the same crunch as parboiled fresh ones.

You can use a mix of light and dark meat, or just white meat, depending on what you want or have on hand. For the first batch I made, I used leftover roast chicken.

For the next batch, I poached boneless chicken breasts.  I salted them and browned them in olive oil. I then poured boiling water over it, and added a splash of white wine and a squeeze of lemon, several sprigs of tarragon and thyme and a spoonful of salt, and covered the pan, and boiled it for 10 minutes. I then turned off the flame and let it sit for  10 minutes. You can make the chicken ahead of time.

When making a large quantity for a crowd, I shredded the chicken by pulsing in the food processor. Then I transferred it to a large bowl to stir in the yogurt and other ingredients.

This recipe is pretty versatile for substituting vegetables. I added 2 Tb chopped pecans since my  South Texan husband loves pecans in almost anything.

1 cup shelled English peas

1 cup shredded cold chicken.

1 cup diced celery and/or jicama

2 Persian cucumbers, chopped.  (If you can’t find those, use 3/4 cup regular cucumbers.)

1/4  cup diced fennel root

½ cup plain nonfat Mediterranean or Greek yogurt

1 tsp minced fresh tarragon

½ tsp minced fresh thyme

1 tsp. minced shallot or red onion

1 Tb. minced green onion (scallion) about 1 stalk.

¼ salt or to taste

3 grinds pepper

1 Tb lemon juice (juice of 1 small lemon or ½ large lemon) preferably Meyer lemon

Shell about 1 pound English peas to make 1 cup, then parboil them for 2 minutes. Immediately cool them in ice water. I pour them through a strainer, then place the strainer in a bowl of ice water.

cooling peas in ice water

Dice chicken, cucumber and jicama, mix with cooled peas, and yogurt. Mince tarragon, thyme, shallot and green onion, add to chicken. Add salt, pepper and lemon juice. Mix well.

I bought some pita bread when I picked up the yogurt, so I tucked my chicken salad into  it.