Capering about the Kitchen with Chicken Piccata

serving chicken picattaMy son Francisco and I first made this on Mother’s Day when he was a teenager. It’s one of his favorite dishes.

ingredients for chicken piccataIngredients: Makes 6 cutlets

1/4 cup all-purpose flour

1 teaspoon salt

Several grinds black pepper

3 skinless, boneless chicken breast halves

1/4 cup (4 Tb) olive oil, divided

1/4 cup dry white wine

½ cup chicken stock Roz’s Jewish Chicken Soup

2 medium or 1 1/2 large lemons to make ½  cup fresh lemon juice plus  lemon slices

2 teaspoons minced fresh garlic

1 large shallot, diced

1 tablespoon capers, drained

4 Tb butter (1/2 cube), divided

cutting chickenPrepare chicken cutlets. They will fry better if cut in half width-wise and pounded flat. With your knife parallel to the cutting board, cut each breast as if to butterfly it (although in this case, there’s only only butterfly wing).

Place a cut breast half between two pieces of plastic wrap, then place in a clean plastic bag. Squeeze the air out of the bag, then fold it over.

smashing chickenPound the cutlet several times with a heavy iron skillet so that it is about ½ inch flat. It’s a good way to get out your frustrations after a hard day. Repeat for all the cutlets. Rinse the chicken and dry it with a paper towel. Mix flour, salt and pepper on a plate. Dredge one cutlet at a time in the flour until it’s coated. Pat it gently until it’s just lightly coated with  flour.

frying cutletsHeat 2 Tb oil in a large skillet over medium-high heat. Stir in 1 Tb of butter. As soon as the butter melts, add 2 chicken cutlets, making sure they do not touch each other. Saute for 5 minutes on each side, or until browned. Turn chicken around while cooking so that they brown evenly on both right and left sides. When chicken is golden brown, place it on a plate and cover it with a large lid or an inverted plate to keep warm. Add another Tb of oil and 1 Tb of butter to the pan before adding the next batch.

saute garlic n leeksWhen all the chicken is fried, add garlic and shallots to the pan and stir a few minutes until they are  fragrant.

whisk saucePour in chicken stock and wine and bring to a boil. Using a metal spatula, scrape the pan to loosen browned bits. Whisk while cooking for  5 minutes. Cut middle slices from lemon for garnish, then squeeze the juice and stir in sauce with capers and a tablespoon of butter. Cook over medium heat for 2-3 minutes.

Return chicken to the skillet and simmer for 5 minutes, turning several times to absorb the sauce. The sauce will be thick.

Serve chicken with sauce and garnish with lemon slices.

Advertisements

Roasted Chicken Breasts with Meyer Lemon and Italian Herbs

This is quick and easy. The chicken is fragrant and juicy. A good way to use those chicken breasts on sale. Use roasted bones and skin for Roz’s Jewish Chicken Soup  ; perfect to make broth for Minestrone Soup on a rainy day.

5 bone-in chicken breasts with skin attached
Olive oil, about 3 Tb
5  garlic cloves, chopped
2 sprigs fresh rosemary, chopped
2 Tb fresh thyme, minced
About 1 Tb each dried oregano and thyme
About 1 tsp chili flakes
Sea salt and pepper
Fresh basil leaves
2 lemons: ½  sliced and 1 ½  juiced and zest grated
 

Preheat oven to 450′

Oil a large roasting pan

Salt underside of breasts. Place breasts in pan, skin side up

Stuff garlic, rosemary, fresh thyme and a lemon slice under each breast skin

Sprinkle dried herbs, chili flakes, salt and pepper over breasts

Sprinkle olive oil over breasts

Roast in 450’ oven for 50 minutes

Squeeze lemon juice over cooked chicken. Garnish with fresh basil and Meyer lemon zest.

Jenny’s Lemongrass and Opo Kang

My best friend at work, Jenny, shares her delicious Laotian dishes with me at lunchtime, and shares the recipes as well. She makes this with jasmine rice. I made it with brown rice.

This Laotian lemongrass-scented Kang (soup) is easy to make. The opo squash, also known as bottle squash because of its shape, is mild flavored when young. If you can’t find it in your local produce or Asian market, you can substitute chayote or zucchini. Jenny uses the seeds along with the flesh.

I bought the lemongrass, opo and Thai basil from an Asian market in Oakland. But next summer I’m going to try to grow them. Each stalk of lemongrass can become a new plant. Just save the bottom 4 inches above the bulb and suspend in water with toothpicks. The bulb will develop roots and the plant will grow quickly. I’ve already  planted one in the yard and will harvest it come summer. Thai basil is very fragrant; use just a bit so as not to overwhelm the lemongrass.

You can make this with pork or chicken. I used sustainably raised pork (from Niman Ranch) since I have issues with the environmental damage caused by commercial pig farms. It’s more expensive but you don’t use much in this recipe. If using a chicken breast, slice it thinly and add them with the opo for the last 15 minutes.

Serves 4


6 cups chicken broth Roz’s Jewish Chicken Soup (plus a vegan version)

1 tomato, minced

1/4 pound center-cut boneless pork chop, fat trimmed or chicken breast.

1 stalk lemon grass

1/2 cup rice (I used brown rice)

2 opo squash

Salt to taste

fresh Thai basil leaves

Cut lemon grass into 4 inch pieces, smash with a molcajete (mortar and pestle) or rolling pin on a cutting board to release the scent, then boil in broth with tomato pieces. Cut pork in thin slices and add to broth with rice. Simmer for 30 minutes. Peel the opo and slice into bite sized pieces. Fish out the lemon grass and discard. (you don’t want to bite into one while eating the soup!) Add the opo and cook 15 minutes. Salt to taste. Shred basil and garnish each bowlful.

No Mayo Tarragon Chicken Salad with Yogurt

This chicken salad sings with flavor from anise-like fresh tarragon and fennel, balanced by thyme, lemon, and a bit of scallion.

I do NOT like mayonnaise,  plus it is loaded with calories (10 grams of fat in one tablespoon!), so I usually avoid chicken salads in delis and restaurants.  I use Mediterranean-style nonfat plain yogurt such as Karoun, which I find in Middle Eastern or South Asian markets. It is very thick like Greek yogurt, and has only 70 calories in a half-cup.

You can make the peas ahead of time. I suppose you could cook  frozen peas, but they won’t have the same crunch as parboiled fresh ones.

You can use a mix of light and dark meat, or just white meat, depending on what you want or have on hand. For the first batch I made, I used leftover roast chicken.

For the next batch, I poached boneless chicken breasts.  I salted them and browned them in olive oil. I then poured boiling water over it, and added a splash of white wine and a squeeze of lemon, several sprigs of tarragon and thyme and a spoonful of salt, and covered the pan, and boiled it for 10 minutes. I then turned off the flame and let it sit for  10 minutes. You can make the chicken ahead of time.

When making a large quantity for a crowd, I shredded the chicken by pulsing in the food processor. Then I transferred it to a large bowl to stir in the yogurt and other ingredients.

This recipe is pretty versatile for substituting vegetables. I added 2 Tb chopped pecans since my  South Texan husband loves pecans in almost anything.

1 cup shelled English peas

1 cup shredded cold chicken.

1 cup diced celery and/or jicama

2 Persian cucumbers, chopped.  (If you can’t find those, use 3/4 cup regular cucumbers.)

1/4  cup diced fennel root

½ cup plain nonfat Mediterranean or Greek yogurt

1 tsp minced fresh tarragon

½ tsp minced fresh thyme

1 tsp. minced shallot or red onion

1 Tb. minced green onion (scallion) about 1 stalk.

¼ salt or to taste

3 grinds pepper

1 Tb lemon juice (juice of 1 small lemon or ½ large lemon) preferably Meyer lemon

Shell about 1 pound English peas to make 1 cup, then parboil them for 2 minutes. Immediately cool them in ice water. I pour them through a strainer, then place the strainer in a bowl of ice water.

cooling peas in ice water

Dice chicken, cucumber and jicama, mix with cooled peas, and yogurt. Mince tarragon, thyme, shallot and green onion, add to chicken. Add salt, pepper and lemon juice. Mix well.

I bought some pita bread when I picked up the yogurt, so I tucked my chicken salad into  it.