Steel-cut oats oatmeal with apples and nuts

???????????????????????????????This fiber-rich, creamy and crunchy oatmeal will stick to your ribs on these cold winter mornings when you need something to warm you up and keep you going.

I used the quick-cooking steel cut oats from Trader Joe’s. They cook in only 8 minutes. Nuts add crunch and protein, and apples and/ or raisins add sweetness and fiber. This recipe serves 2, but you can double or triple it to store some for those weekday mornings when you need a quick warm-up before work. It’s all-natural, so much better than those instant oatmeal packets.

Serves 2

1 1/2 cups water

a few shakes salt

1/2 cup quick-cooking steel cut oats

2 Tb ground flax seed

1 tsp ground cinnamon

1 apple (I used a honey crisp apple)

1/4 cup raisins

1/2 cup walnut pieces

1/2 cup sliced almonds

1/4 cup milk

1 Tb cream (optional)

pure maple syrup or brown sugar (optional)

Peel and chop the apple into bite-size pieces. Bring water to a boil. Add salt, oatmeal. flax seed, cinnamon, apple and raisins. Lower heat and cover pot, and cook for 7 minutes, stirring occasionally. Turn off heat and stir in nuts and milk for one minute. Pour into bowls and add a tablespoon of cream for a treat. If you desire added sweetness, add maple syrup or brown sugar to taste.

4 Bananas Low-fat Banana Bread or Muffins

strawberry banana bread

Strawberry banana bread

banana nut bread  banana muffins in basket

I used four soft, speckled bananas to add natural sweetness and rich banana flavor to this delicious bread with minimal oil and sugar. The bananas and just one tablespoon of olive oil make this bread moist.  Add strawberries for a taste of strawberry jam or blueberries. Add chocolate chips for a nice gooey sweetness.

muffMakes one loaf or 12 muffins.

speckled bananas

Ingredients

1/3 cup 1% or skim milk

1 tsp lemon juice

1 cup unbleached white flour

¼ teaspoon baking soda

2 tsp baking powder

¼ teaspoon salt

1 cup finely ground whole wheat flour

¼ cup ground flax seed

A dash each of nutmeg and cinnamon.

2 eggs

1/2 cup sugar plus 1 Tb for sprinkling on top. I used turbindo sugar for sprinkling.

4 bananas (1 ½ cups mashed)

1 ½ tsp vanilla extract

1 Tb olive oil

¼ cup semi-sweet chocolate chips (optional)

3/4 cup roughly chopped strawberries (optional)

1/2 cup blueberries (optional) If you are using frozen blueberries, defrost them and drain them before adding

½ cup walnut and/or pecan pieces

Directions

Preheat oven to 350º F.

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Add lemon juice to milk. Let it sit while you are mixing the other ingredients. The milk should curdle, resembling buttermilk. (You can skip this step and use buttermilk instead if you prefer).

Sift both flours, baking soda, salt, and baking powder into a medium bowl. Add nutmeg, cinnamon, and flax seed.  Stir well to combine ingredients.

whipped egg and sugarWhip eggs in mixer until well combined. Add sugar and whip on high speed for 2-3 minutes until creamy.

Mash bananas with a fork or potato masher. You can also whirl them in a food processor. Add them to the egg mixture, along with olive oil and vanilla. Whip for another minute.

With mixer on low, add half the milk and half the flour mixture, and then repeat. Mix only until ingredients are almost combined. Fold in nuts and chocolate chips and/or blueberries (if using) until they are just combined.

Spray a loaf pan or muffin tins with non-stick spray. (because of the low fat content of the ingredients, you should spray paper muffin cups with non-stick spray if you choose to use them.) For extra buttery flavor, wipe a smear of butter at the bottom. Pour in batter. Sprinkle the top with sugar.  Place on the middle shelf of preheated oven. Bake loaf 50 – 55 minutes, muffins for 35-40 minutes,  just until a toothpick inserted in the center comes out dry. Remove bread from pan and let cool on a rack a few minutes before slicing.

banana bread with cream cheeseDelicious spread with cream cheese!