Lemon Ricotta-Cornmeal Pancakes

Inspired by a similar pancake I ate at the organic restaurant Gather in Berkeley, I invented this recipe. I loved the lemon ricotta cream with the grated Meyer lemon. It is sublime mixed with apricot jam and fresh peaches. Flax seed meal amps up the nutrition level.

Combine milk with lemon juice first, and let it sit while you mix the other ingredients. The lemon juice will curdle the milk so it resembles buttermilk.

Makes about 15 medium-sized pancakes

Mix milk and lemon juice:

2  2/3 cups milk (I use 1%)

1 tsp Meyer lemon juice

Mix other wet ingredients:

¾ cup low-fat ricotta cheese

2 large eggs

½ tsp grated rind of Meyer lemon

2 tsp vegetable oil

2 tsp melted butter

Mix dry ingredients:

1 cup cornmeal

1 1/4  cup whole wheat pastry or finely ground flour. If you can’t find this, use 3/4 cup whole wheat flour and 1/2 cup all-purpose white flour

1/4 cup ground flax seed

2 tsp baking powder

½ tsp baking soda

1/8 tsp salt

2 Tb sugar

Stir in:

½ cup sliced blueberries

1/2 cup pecan pieces

Directions:

Combine wet ingredients, mixing well.

Alternate 1/2 of milk mixture and dry ingredients, stirring only until lumps disappear. Fold in blueberries and nuts if desired.

Heat oiled skillet or pancake grill. Rub a cube of butter over surface. Fry pancakes over low-medium heat.

Lemon-ricotta cream:

1/3 cup ricotta cheese

½ tsp lemon juice from Meyer lemon

½ tsp grated Meyer lemon rind

1 tsp sugar

Whip ingredients together for about 2 minutes. Serve over pancakes with fresh strawberries and peaches. Top with apricot jam or maple syrup if desired.

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“Daddy Cereal” Oatmeal

When I was a little kid, my daddy made us oatmeal for breakfast so often that we called oatmeal “Daddy Cereal.”  I’m posting this on Father’s Day  in his memory.

These days I make oatmeal for my family. We only like the regular kind, not the quick oats, which taste mushy. (We really dislike the flavored packaged stuff, which is overly sweet and tastes artificial.) Oatmeal really does lower cholesterol, so if you need to keep yours down, it is a delicious choice.

Serves 2

ingredients

2 cups water

1 cup oatmeal

¼  cup raisins

½ tsp cinnamon

shake or two of salt

a handful of walnut pieces

I mix the cinnamon and raisins with the water and oats, which adds a natural sweetness. 1/8 cup raisins per person is 70 calories.

ingredients in pot

Boil,  then cook for 5 minutes on medium flame, stirring often. When it’s done,  add maybe a teaspoon of maple syrup if you want it a bit sweeter. Serve with milk  (or soy milk for a vegan version.) I like to add walnuts to the oatmeal. It adds a delicious crunch as well as extra protein for making it through the morning.

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