Broccoli and Veggie Quiche for a Nursing Mother

My cousin just had a baby and I wanted to make her a quiche rich in calcium and easy on the spices. I included broccoli which is rich in calcium (178 mg per cup) and sharp cheddar which complements the broccoli. I topped it with sliced heirloom tomatoes, because well, they are in season and also complement the cheese. For flavor and color I added a bit of fresh thyme, red onion, red bell pepper and a couple of large mushrooms. I used 1% milk but it came out nice and creamy.

Make a single pie crust using my pie crust recipe.

Then brush a beaten egg in the bottom to guard against sogginess from the filling. (One egg will be more than enough to cover the pie bottom. Add the leftover egg to the custard.)

Preheat oven to 375◦

Filling ingredients: Makes 1 quiche (using a 9” pie pan)

Filling:

1 tsp olive oil

1 small broccoli with stem

1 very small red onion

1 red bell pepper

2 large mushrooms

1/2 tsp fresh thyme leaves

1/4   tsp salt

1/2 cup sharp cheddar cheese

1/2 medium tomato (I used an heirloom tomato)

Custard:

1 cup milk

2 eggs

1/4 tsp salt

Slice onion and bell pepper and sauté in 1 tsp olive oil. Slice mushroom and add to sauté.

Strip the outer peel from the broccoli stem and slice broccoli stem. The stem is actually quite tender underneath the tough peel. Slice florets and discard lower branches. Add to vegetables with fresh thyme leaves and salt. Continue to sauté until the broccoli and other vegetables are well cooked, but broccoli florets are still a bright green.

For the custard, I warmed the milk for a minute in the microwave. Beat eggs, and add milk and salt. I used the blender, but you can beat it with a whisk instead.

Place 1/4 cup grated cheese on the bottom of each crust and add the vegetables. Pour in the custard. It should be at least 1/2 inch below the top of the pan, otherwise it will spill all over the oven!

Slice 1/2 of a  medium heirloom tomato into 3 rather thin slices and place them atop the custard. Sprinkle on the rest of the cheese. Bake for 30-40 min in 375◦ oven until top begins to brown and an inserted knife comes out clean. Cool before eating.

 

Arroz con leche (Rice Pudding)

I used to sing this folk song to my kids whenever I’d make this for them.

“Arroz con leche
me quiero casar
con una viudita
de la capital”
 

This comes out very creamy even though I use only 1% milk. I sweeten it with raisins and piloncillo, (pea-lon-SEE- yo), which is brown raw sugar, sold in cones in Mexican groceries. If you can’t find that, substitute about 3 tablespoons of brown sugar. I only use a small cone, but if you like yours sweeter, add more. For me, the cinnamon and vanilla is flavorful enough that less sugar is needed.

My mom used to add walnuts to hers, which I thought was fantastic. I’ve had sublime Indian rice pudding with cardamom, coconut milk and pistachio nuts, so I added this option as well. For a vegan version, use all coconut milk.

Serves 6

1 ½ cups cooked rice. Although white rice is traditional, I like the nutty flavor of brown rice. I cook the rice only with water, a teaspoon of butter, and a sprinkle of salt.

3 cups low fat milk or 2 cups milk and 1 cup coconut milk

1 Tb. vanilla extract

1 ½  tsp. cinnamon powder

¼ tsp. cardamom powder (optional)

1 small cone of piloncillo

¼ cup raisins

1/2  cup chopped walnuts, pecans or unsalted pistachios (optional)

1 stick cinnamon to garnish

Heat milk with vanilla, cinnamon, cardamom, and piloncillo until it starts to bubble around the edges, but not boil. Stir in  raisins and rice. Heat on low for 30 minutes, stirring often so that a skin doesn’t form. The pudding will thicken as it heats. Add the nuts. Let sit until cool. The longer it sits, the more the milk is absorbed by the rice. You may want to add more milk after it has sat awhile. Garnish with a cinnamon stick.