Low fat creamy garlic mashed potatoes

Low fat creamy garlic mashed potatoes

Mashed potatoes can be creamy and flavorful without all the calories from cream and large amounts of butter. Enjoy these with your Thanksgiving turkey and gravy.

Do not use green or sprouted potatoes which will be bitter, or those which have cracks or mold spots. Store unwashed potatoes in a dark, cool, dry, well- ventilated place such as a pantry shelf. Sunlight can turn them green, which can be mildly toxic.

Serves 8

4 pounds russet potatoes (about 6 large potatoes). (Burbank russets are best).

2 Tb salt for boiling, 1/2 tsp salt at end

1/2 cup milk

2 Tb butter

2 garlic cloves, smashed

several grinds pepper

Make your mashed potatoes close to serving time. They are best this way.

Scrub potatoes, then cut into large chunks. Use a large stainless steel pot; (aluminum or cast iron can turn the potatoes gray). Place potatoes with 2 cloves smashed garlic and 2 Tb salt  in the pot and cover them with cold water by 1 inch.  Bring to a simmer over medium heat, and cook for 12-15 minutes until soft. Drain potatoes in a colander, then peel (unless you like the peel on). Heat the milk, butter, several grinds pepper, and 1/2 tsp salt in the microwave or in a pan until hot, but not boiling. While milk is heating, either shred the potatoes and garlic with the shredding disk of a food processor, or pass through a potato ricer. Transfer to a large bowl.

Stir the milk mixture gently into the potatoes. Do not over-beat, or the potatoes will become gluey.

Next morning fried leftover mashed potatoes:

Crispy – Creamy potatoes, lower in fat than hash-browns. Great as a side to eggs. Melt 1-2 tsp butter in a large, heavy skillet, such as cast iron. Make an even layer of  1-2 cups leftover mashed potatoes. Let it cook over medium heat for several minutes until bottom is brown. Using a metal spatula, turn over potatoes several times so that they brown on all sides.

Pecan Waffles

One of the great delights of my childhood Sunday mornings was homemade waffles for breakfast. Light and delicious, we love them with the crunch of  pecans in the batter.  I cover these golden waffles with fresh raspberries, chopped strawberries and peaches, and pour Strawberry Sauce or a light glaze of pure maple syrup over them.

1 1/2  cups all purpose white  flour

1 1/2 cups whole wheat pastry (finely ground) flour

1 Tb ground flax seed

1 Tb Baking powder

3  Tb Sugar

a couple of shakes  salt

3 eggs separated

¼ tsp cream of tartar

6  Tb. Butter

3 cups milk (I use 1%)

1 ½ tsp vanilla

3/4 cup chopped pecans if desired

1/4 cup grated unsweetened coconut if desired

Separate eggs. I place each of whites in a cup before adding it to the bowl, just in case a bit of yolk gets in one of them.

Beat whites and cream of tartar until whites are stiff. Set aside.

Beat yolks with milk and vanilla.

Sift flour, baking powder, sugar and salt.

Add flour mixture alternately to milk/yolk mixture, beating after each addition.

Melt butter. I put it in a small bowl in the microwave for 30 seconds. Beat in butter and pecans.

Fold ½ cup egg whites into the batter to lighten it, then fold the batter into the rest of egg whites. I reserve some whites for the last batches, when it is mostly gone from the batter.

Heat waffle iron until the light goes out. Spray with a bit of coconut oil spray. Pour batter in the center of the iron, until it spreads out about 2/3 full.

Cook until the light goes out again and waffle is golden brown.

Make extra waffles for those sleepy weekday mornings. Make them a bit lighter so you can toast them. Put them between paper towels so they won’t be so soggy. Freeze them between sheets of waxed paper or parchment paper, then wrap in foil or place in a freezer bag.