Hachiya Persimmons and Yogurt

yogurt topped with persimmonTry this simple dish of plain yogurt mixed with sweet jelly-like Hachiya persimmon pulp for a tasty and healthy breakfast or dessert.

???????????????????????????????Hachiya persimmons are oval shaped, and should be so soft they are practically weeping. Scoop out the flesh and mix with a cup of plain yogurt. If desired, sprinkle a few raspberries and pistachios on top.

persimmon mixed with yogurt

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Two Autumn Fruit Salads: Sweet and Spinach

All these fall fruits are in the colors of autumn leaves. My inner Martha Stewart told me to cut the fruits into the shapes of leaves and attach branches to them. My own self told Martha to bug off!

The tangy guava nicely balances the sweetness of the other fruits. Thanks to one of my co-workers who brought in the fruits from her tree, I was able to add them to the salad. The Fuyu persimmon is the small flat-bottom type that you can eat while it is crispy.

Serves 2

One bosc pear, one peeled kiwi fruit, two peeled Fuyu persimmons, two guavas, peeled, one apple, one branch of dark red or deep purple seedless grapes.

Halve the grapes and slice and chop the other fruits. Mix together with 2 Tb chopped pecans and walnuts.

My husband, Jesús, likes the salad plain, but I prefer to dress it with a tangy, sharp cheesy mixture of 1 tsp thick, chunky blue cheese dressing such as Marie’s, 1 tsp plain nonfat yogurt and 1 Tsp lemon juice.

I served a spinach autumn salad at dinnertime. I used one bosc pear, two peeled Fuyu persimmons,  two peeled guavas, and one apple and walnuts as above, and traded in the kiwi and grapes for avocado and grapefruit sections. Serve over spinach leaves with a teaspoon of Marie’s blue cheese dressing plus a teaspoon each of grapefruit juice and extra virgin olive oil, or just the blue cheese dressing straight from the jar.