Steel yourself for Slow Cooked Steel Cut Oats

december-4-2016-steel-cut-oats-in-bowl-with-walnuts

Breakfast in Bed? No problem. Make this nutritious apple and cinnamon scented oatmeal the evening before in your rice cooker or crock pot. It will be ready for you when you wake in the morning and your kitchen will smell like apple pie! This is the best way to wake up!

Steel cut oats have the most nutrition and lowest glycemic index of all the oatmeal products.  I add flax seed, oat bran and chia seeds to further boost the nutrition, and sprinkle with walnuts for extra protein. My recipe uses only a tablespoon of brown sugar, unlike most of the slow cooked steel cut oats recipes you find on the web. The raisins, apples, and cinnamon bring a natural sweetness to the cereal. Of course you can add more brown sugar or maple syrup when serving, but I’m fine without that.

I use a nonstick rice cooker with a slow cook setting. I spray it with nonstick canola oil spray and cleanup is very easy. I’ve made this in the crock pot too, but be sure you spray it well. Even so, there is a bit more cleanup involved. If the oatmeal sticks, soak the crock pot with hot water and a few tablespoons baking soda.

dry-ingredientsIngredients (makes approximately 6 cups). Refrigerate leftovers for more breakfasts.

Nonstick canola spray

1 cup steel cut oats

1/2 tsp salt

1 Tb cinnamon

1 Tb flax seed meal

1 Tb chia seeds

1/4 cup oat bran

1 Tb brown sugar

3 Granny Smith apples peeled and chopped (can substitute other cooking apples)

1/4 cup raisins

1 tsp vanilla

2 cinnamon sticks (optional)

1 1/2 Tb butter, cut up in small pieces

3 cups milk

4 1/2 cups water

 

1 cup each blueberries and walnut pieces to stir in the next morning

 

Spray your cooker very well.

Mix dry ingredients in a bowl, then put in cooker. Mix in apples, raisins, butter, vanilla, cinnamon sticks and liquids. Set timer for 7 hours.

apples-on-top-of-cooked-oats

In the morning, the apples will rise to the top.  I like to stir in a cup of fresh blueberries. Stir oatmeal well and ladle into bowls.

Sprinkle with walnut pieces and serve with more milk if desired.

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Steel-cut oats oatmeal with apples and nuts

???????????????????????????????This fiber-rich, creamy and crunchy oatmeal will stick to your ribs on these cold winter mornings when you need something to warm you up and keep you going.

I used the quick-cooking steel cut oats from Trader Joe’s. They cook in only 8 minutes. Nuts add crunch and protein, and apples and/ or raisins add sweetness and fiber. This recipe serves 2, but you can double or triple it to store some for those weekday mornings when you need a quick warm-up before work. It’s all-natural, so much better than those instant oatmeal packets.

Serves 2

1 1/2 cups water

a few shakes salt

1/2 cup quick-cooking steel cut oats

2 Tb ground flax seed

1 tsp ground cinnamon

1 apple (I used a honey crisp apple)

1/4 cup raisins

1/2 cup walnut pieces

1/2 cup sliced almonds

1/4 cup milk

1 Tb cream (optional)

pure maple syrup or brown sugar (optional)

Peel and chop the apple into bite-size pieces. Bring water to a boil. Add salt, oatmeal. flax seed, cinnamon, apple and raisins. Lower heat and cover pot, and cook for 7 minutes, stirring occasionally. Turn off heat and stir in nuts and milk for one minute. Pour into bowls and add a tablespoon of cream for a treat. If you desire added sweetness, add maple syrup or brown sugar to taste.

Arroz con leche (Rice Pudding)

I used to sing this folk song to my kids whenever I’d make this for them.

“Arroz con leche
me quiero casar
con una viudita
de la capital”
 

This comes out very creamy even though I use only 1% milk. I sweeten it with raisins and piloncillo, (pea-lon-SEE- yo), which is brown raw sugar, sold in cones in Mexican groceries. If you can’t find that, substitute about 3 tablespoons of brown sugar. I only use a small cone, but if you like yours sweeter, add more. For me, the cinnamon and vanilla is flavorful enough that less sugar is needed.

My mom used to add walnuts to hers, which I thought was fantastic. I’ve had sublime Indian rice pudding with cardamom, coconut milk and pistachio nuts, so I added this option as well. For a vegan version, use all coconut milk.

Serves 6

1 ½ cups cooked rice. Although white rice is traditional, I like the nutty flavor of brown rice. I cook the rice only with water, a teaspoon of butter, and a sprinkle of salt.

3 cups low fat milk or 2 cups milk and 1 cup coconut milk

1 Tb. vanilla extract

1 ½  tsp. cinnamon powder

¼ tsp. cardamom powder (optional)

1 small cone of piloncillo

¼ cup raisins

1/2  cup chopped walnuts, pecans or unsalted pistachios (optional)

1 stick cinnamon to garnish

Heat milk with vanilla, cinnamon, cardamom, and piloncillo until it starts to bubble around the edges, but not boil. Stir in  raisins and rice. Heat on low for 30 minutes, stirring often so that a skin doesn’t form. The pudding will thicken as it heats. Add the nuts. Let sit until cool. The longer it sits, the more the milk is absorbed by the rice. You may want to add more milk after it has sat awhile. Garnish with a cinnamon stick.

“Daddy Cereal” Oatmeal

When I was a little kid, my daddy made us oatmeal for breakfast so often that we called oatmeal “Daddy Cereal.”  I’m posting this on Father’s Day  in his memory.

These days I make oatmeal for my family. We only like the regular kind, not the quick oats, which taste mushy. (We really dislike the flavored packaged stuff, which is overly sweet and tastes artificial.) Oatmeal really does lower cholesterol, so if you need to keep yours down, it is a delicious choice.

Serves 2

ingredients

2 cups water

1 cup oatmeal

¼  cup raisins

½ tsp cinnamon

shake or two of salt

a handful of walnut pieces

I mix the cinnamon and raisins with the water and oats, which adds a natural sweetness. 1/8 cup raisins per person is 70 calories.

ingredients in pot

Boil,  then cook for 5 minutes on medium flame, stirring often. When it’s done,  add maybe a teaspoon of maple syrup if you want it a bit sweeter. Serve with milk  (or soy milk for a vegan version.) I like to add walnuts to the oatmeal. It adds a delicious crunch as well as extra protein for making it through the morning.

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