Spicy Salmon Steaks with greens

This easy fish dinner is a bit spicy, moist and colorful. I made it first with spinach and the second time with red Swiss chard. If using chard, add it with the other vegetables. Spinach can be added at the last few minutes, since it only needs to wilt. You could even use both!

1 lb salmon steaks – 2 steaks

2 cloves garlic, crushed and diced

1 tsp fresh rosemary needles

¼ tsp red chili pepper flakes

several grinds of black pepper

several shakes sea salt

½ lime or lemon

1 red bell pepper, chopped

5 mushrooms, sliced

1 bunch Swiss Chard, both stems and leaves, chopped

OR /and one bunch spinach, de-stemmed

1 tsp olive oil


Heat olive oil in heavy skillet. Add rosemary and garlic. Wash salmon and sprinkle both sides with salt and chili and black pepper. Squeeze lime or lemon on both sides. Place in pan on top of herbs on medium flame. Add chopped red bell pepper, mushrooms, and chopped red chard on the sides of the fish. Cook about 8 minutes, until fish browns. Turn fish over. If using spinach, add it to cover fish, and cover pan. Cook for 5 minutes.

I served this with red Quinoa in a heart shape for Valentine’s Day

Minestrone Soup

Fall in the Bay Area brings a few weeks of sunshine to ripen tomatoes, then rainy and chilly days, perfect Minestrone Soup weather. Pick those ripened tomatoes off the withering vines, combine them with broth and chopped veggies and herbs in a big pot. This is a pretty forgiving recipe, so if you want to clean out the veggie bin of your fridge, throw in what you’ve got. You could use frozen veggies  or canned tomatoes. There is a use for everything, even Parmesan cheese rinds! The rind lends a wonderful flavor to the soup. If it doesn’t break up, leave it in the pot when serving.

10 servings:
1 or more Parmesan rinds
1 large onion, diced
3 stalks celery, diced
1 bunch red Swiss chard, leaves torn off ribs and chopped fine, to make about 3 ½ cups, dice the ribs
1 large red bell pepper, diced to make 1 cup
1 large green bell pepper, diced to make 1 cup
1/2 pound crimini mushrooms
1 Tb salt (to taste)
½  tsp fresh minced rosemary
1 Tb fresh minced oregano
1 tsp dried basil
6 cloves garlic, minced
several grinds black pepper
One package (4 links) Aidells chicken sausages. either artichoke and garlic or sun-dried tomato with mozzarella cheese (optional)
1 bay leaf
several shakes red pepper flakes
10 cups (2 1/2 quarts) homemade chicken or vegetable stock Roz’s Jewish Chicken Soup or vegetable broth (you can use boxed stock, but it won’t be as good!)
1 can tomato paste
4 cups diced tomatoes (Roma is best)
OR 28 ounce can San Marzano peeled tomatoes to sub for tomatoes and tomato paste
4 dried Porcini mushrooms
1 rind Parmesan cheese
1  cup peeled and diced carrots (2 large carrots)
2 peeled and diced red potatoes
2/3 cup small pasta (I used the tiny tubes called ditalini for my last batch, but I have also used salad macaroni)
4 small zucchini, diced to make 1 ½ cups
1/2 pound green beans, chopped
1 15-oz can kidney beans, drained and rinsed.
1 cup frozen or fresh corn kernels
1/2 cup frozen or fresh peas
1 small bunch Italian parsley, chopped.
1 Tb fresh minced basil (about 5 leaves)
 
Garnish:
a few pinches dried oregano to taste
¼ cup grated Parmesan cheese

 

Heat stock, Parmesan rinds, tomato paste, tomatoes or canned tomatoes  in a large pot.

Grind dried Porcini mushrooms in a coffee grinder or small food processor and add to the stock. Add salt to taste.

Scrub mushrooms and rinse well. Dry in paper towel. and cut off woody ends from the stems. Place mushrooms on toaster oven tray and spray with olive oil spray. Broil for 10 minutes. When they cool, cut them in quarters and add to stock.

Stir-fry onions, red bell pepper, chard ribs, garlic, celery, and herbs in  olive oil in a heavy skillet until translucent. Add to stock.

Slice sausages in quarters lengthwise and then into half-coins. Stir fry in the same skillet as the onions were in for about 4 minutes, until browned. Add to soup, then ladle some soup into the frying pan and scrape the browned bits into the soup, then pour back into the pot.

Stir in carrots, chard leaves, canned beans, and potato and cook 20 minutes, stirring occasionally.

Stir in pasta, green beans, zucchini, parsley, corn and peas. Cook 10 minutes on medium. Stir in fresh basil.

Discard bay leaf and ladle into bowl. Stir in a pinch of dried oregano, fresh basil, and a few spoonfuls of grated Parmesan cheese. Enjoy with a slice of good bread such as Acme herb slab, foccacia, olive bread, or sourdough baguette. Manga!