Steel yourself for Slow Cooked Steel Cut Oats

december-4-2016-steel-cut-oats-in-bowl-with-walnuts

Breakfast in Bed? No problem. Make this nutritious apple and cinnamon scented oatmeal the evening before in your rice cooker or crock pot. It will be ready for you when you wake in the morning and your kitchen will smell like apple pie! This is the best way to wake up!

Steel cut oats have the most nutrition and lowest glycemic index of all the oatmeal products.  I add flax seed, oat bran and chia seeds to further boost the nutrition, and sprinkle with walnuts for extra protein. My recipe uses only a tablespoon of brown sugar, unlike most of the slow cooked steel cut oats recipes you find on the web. The raisins, apples, and cinnamon bring a natural sweetness to the cereal. Of course you can add more brown sugar or maple syrup when serving, but I’m fine without that.

I use a nonstick rice cooker with a slow cook setting. I spray it with nonstick canola oil spray and cleanup is very easy. I’ve made this in the crock pot too, but be sure you spray it well. Even so, there is a bit more cleanup involved. If the oatmeal sticks, soak the crock pot with hot water and a few tablespoons baking soda.

dry-ingredientsIngredients (makes approximately 6 cups). Refrigerate leftovers for more breakfasts.

Nonstick canola spray

1 cup steel cut oats

1/2 tsp salt

1 Tb cinnamon

1 Tb flax seed meal

1 Tb chia seeds

1/4 cup oat bran

1 Tb brown sugar

3 Granny Smith apples peeled and chopped (can substitute other cooking apples)

1/4 cup raisins

1 tsp vanilla

2 cinnamon sticks (optional)

1 1/2 Tb butter, cut up in small pieces

3 cups milk

4 1/2 cups water

 

1 cup each blueberries and walnut pieces to stir in the next morning

 

Spray your cooker very well.

Mix dry ingredients in a bowl, then put in cooker. Mix in apples, raisins, butter, vanilla, cinnamon sticks and liquids. Set timer for 7 hours.

apples-on-top-of-cooked-oats

In the morning, the apples will rise to the top.  I like to stir in a cup of fresh blueberries. Stir oatmeal well and ladle into bowls.

Sprinkle with walnut pieces and serve with more milk if desired.

Sticky Rice with Mango

This is one of my family’s favorite desserts. It’s actually quite easy to make. My friend Jenny uses a traditional Lao rice steamer basket to make her sticky rice. Since I don’t have that, I used my rice cooker. I played around with her recipe, and used coconut water to cook the rice in.  I used the water that had little pieces of pulp in it. It has a little sugar in it, but it’s not too sweet. (It’s also delicious to drink.) You could even get a fresh coconut and use the water from that. You can get glutinous rice from Southeast Asian grocery stores and from Berkeley Bowl.

This is best served warm.

Serves 6

1 1/2 cups sticky rice (glutinous rice)

One 10.5 oz can coconut water (with pulp is nice)

13.6 oz can coconut milk

2 Tb  sugar

Add sticky rice to coconut water and cook the mixture in a rice cooker until done.

Warm the coconut milk (low-fat has fewer calories, regular is much richer) and stir in sugar. Bring to a simmer but do not boil.

Peel a mango with a sharp knife. Cut into pieces.

Spoon out about 1/3 cup of rice in a bowl. Pour the milk mixture over it. Top with a few slices of mango. Enjoy!