Roasted Mushroom Turkey Gravy

Roasting the mushrooms adds a whole new dimension of flavor and texture to this classic turkey gravy. Stirring the gravy will build up your arm muscles.


Makes about 3 cups gravy

Ingredients:

1 pound crimini mushrooms, cleaned well

About 2 Tb olive oil to coat mushrooms

5 dried shiitake mushrooms

Approximately 2 Tb to 1/4 cup dried Chanterelle mushrooms

1 cup warm water for soaking dried mushrooms

1/4 cup dry sherry

several grinds black pepper

1 tsp finely chopped fresh thyme or 1/2 tsp dried thyme

1/2 tsp finely chopped fresh rosemary

1/2 cup all-purpose flour

Turkey drippings from Thanksgiving turkey

Salt to taste if not using brined turkey drippings

Directions:

Start the mushrooms the day before Thanksgiving. Scrub mushrooms with a soft brush or wet paper towel and rinse well. Chop the woody ends of the stems.

Preheat oven to 425′ Toss mushrooms with olive oil until well coasted.

roasted mushrooms.jpg

Place on an oiled pan and roast for 15 minutes until they are nicely browned and soft.

You can also soak dried mushrooms. I used a combination of dried shiitake and Chanterelle. I roasted the reconstituted shiitakes for 5 minutes, but that was just taking it to the next level. When mushrooms are cool enough to handle, cut into fourths, sixths or eighths, depending on the size of the mushroom. Discard the shiitake stems since they are tough. Store cut mushrooms in a container with the soaking liquid, with a splash of sherry.

Boil giblets and neck with  1 cup water, 1/2 onion, a celery stalk, fresh thyme and pepper for an hour. When cool, chop giblets finely if you want to add them to the gravy. Store in a container until turkey is cooked.

When turkey is roasted, pick up the turkey from the roasting rack and place over the serving platter. Let it sit for 15 minutes before carving.

If you roasted your turkey without liquid, stir sherry in the roasting pan and heat while scraping the bottom of the pan with a wooden spoon to loosen any browned bits. Stir in mushroom liquid, turkey stock and  Roz’s Jewish Chicken Soup or boxed turkey stock to make 2 3/4 cups.

If using my recipe for Thanksgiving Turkey, use the liquid and roasted vegetables at the bottom of the pan for gravy:

???????????????????????????????Remove large pieces of herbs from the liquid, then pour liquid into a fat separating cup. This is a cup that has a spout connected to the bottom of the cup.  The fat will rise to the top and only the fat-free liquid will pour out. Add reserved turkey broth, sherry and mushroom liquid to make 2 3/4 cups stock.

Measure out 1/2 cup fat left in the cup. If there is not 1/2 cup, then add chicken fat and/or butter. Pour into a medium saucepan. Whisk in sifted flour over medium heat to make a roux. Cook the roux about 7 minutes over medium heat, stirring often, until it begins to darken to the shade of peanut butter.

Heat the stock to a boil in a medium pot. Put the roux in a large mixing bowl. Set beaters on low and slowly pour in the hot turkey broth, beating constantly.  Add minced thyme, rosemary, and several grinds black pepper. Beat the gravy on medium high until it is smooth. Pour the gravy into the pot and heat until it is simmering. Stir gravy fwhile it heats to a boil.

Add the mushrooms, and chopped giblets if desired, and cook 5 minutes stirring constantly. The gravy will thicken, although you may not notice it until it cools down, but it should coat the back of a spoon. Adjust salt to taste if necessary.

Thanks to the San Francisco Chronicle food section for their tips on making gravy with roux.

Roasted Chicken Breasts with Meyer Lemon and Italian Herbs

This is quick and easy. The chicken is fragrant and juicy. A good way to use those chicken breasts on sale. Use roasted bones and skin for Roz’s Jewish Chicken Soup  ; perfect to make broth for Minestrone Soup on a rainy day.

5 bone-in chicken breasts with skin attached
Olive oil, about 3 Tb
5  garlic cloves, chopped
2 sprigs fresh rosemary, chopped
2 Tb fresh thyme, minced
About 1 Tb each dried oregano and thyme
About 1 tsp chili flakes
Sea salt and pepper
Fresh basil leaves
2 lemons: ½  sliced and 1 ½  juiced and zest grated
 

Preheat oven to 450′

Oil a large roasting pan

Salt underside of breasts. Place breasts in pan, skin side up

Stuff garlic, rosemary, fresh thyme and a lemon slice under each breast skin

Sprinkle dried herbs, chili flakes, salt and pepper over breasts

Sprinkle olive oil over breasts

Roast in 450’ oven for 50 minutes

Squeeze lemon juice over cooked chicken. Garnish with fresh basil and Meyer lemon zest.

Linguine with Prawns

My husband, Jesús, always orders this dish at Italian seafood restaurants. This is an easy Friday night dinner, especially if you use the jarred sun-dried tomatoes. Fill a couple of wine glasses and light some candles. Sip a bit of wine while you’re cooking to get in the mood.

serves 4

1/2   package linguine

1 Tb olive oil

6 garlic cloves, minced

1/2 tsp red pepper flakes

1 sprig  or about 1 tsp minced fresh rosemary

1 Tb dried oregano or 2 Tb fresh oregano

1/4 cup sun-dried tomatoes reconstituted in oil or water (see below)

1 pound large raw shrimp (26-30 shrimp per pound), (deveined unless you want a lot of work for yourself.)

1/2 cup white wine (chardonnay is nice) (or liquid from reconstituting sun-dried tomatoes)

pinch of salt, to taste

6 cups spinach leaves (1 bunch spinach), stems removed

¼ cup toasted pine nuts

6 leaves fresh basil, torn, about 2 Tb

1 lemon (Meyer is nice) juice and grated peel

You can buy jarred sun-dried tomatoes in oil (I got mine at Trader Joe’s) or reconstitute them yourself: Soak 1/4 cup sun-dried tomatoes in a mixture of  ¼ cup warmed white wine and 2 Tb boiling water for 30 minutes until soft and pliable. Cut into strips, reserving soaking liquid.

Heat a large pot  of salted water to cook linguine.

Defrost shrimp in a colander under cold running water for 7 minutes.

While shrimp is defrosting, mince garlic cloves, oregano, and rosemary needles and gather ingredients.

Cook linguine according to package directions. Drain, reserving about 1/4 cup water.

While linguine is cooking, heat 1 Tb olive oil  in wok or large heavy frying pan. Sauté garlic, red pepper flakes, rosemary and oregano for a minute, then add shrimp and sauté for 3 minutes.

Add salt, stemmed spinach leaves, basil,  sun-dried tomatoes, wine or soaking liquid from sun-dried tomatoes, and reserved water from cooking pasta. Squeeze a lemon and finely grate zest over shrimp. Cover pan and cook one more minute until shrimp turn bright orange and are opaque inside, and spinach is wilted, but still bright green. Toss with pine nuts and drained linguine. Serve with freshly grated Parmesan cheese.

Spicy Salmon Steaks with greens

This easy fish dinner is a bit spicy, moist and colorful. I made it first with spinach and the second time with red Swiss chard. If using chard, add it with the other vegetables. Spinach can be added at the last few minutes, since it only needs to wilt. You could even use both!

1 lb salmon steaks – 2 steaks

2 cloves garlic, crushed and diced

1 tsp fresh rosemary needles

¼ tsp red chili pepper flakes

several grinds of black pepper

several shakes sea salt

½ lime or lemon

1 red bell pepper, chopped

5 mushrooms, sliced

1 bunch Swiss Chard, both stems and leaves, chopped

OR /and one bunch spinach, de-stemmed

1 tsp olive oil


Heat olive oil in heavy skillet. Add rosemary and garlic. Wash salmon and sprinkle both sides with salt and chili and black pepper. Squeeze lime or lemon on both sides. Place in pan on top of herbs on medium flame. Add chopped red bell pepper, mushrooms, and chopped red chard on the sides of the fish. Cook about 8 minutes, until fish browns. Turn fish over. If using spinach, add it to cover fish, and cover pan. Cook for 5 minutes.

I served this with red Quinoa in a heart shape for Valentine’s Day

Thanksgiving Turkey

All summer long I’ve been watching my sage plant grow, looking forward to stuffing my Thanksgiving turkey with it. Now it’s Tuesday morning before Thanksgiving and I’m about to transform my $6.77 Safeway turkey into a moist, tender, fragrant roast. I brine the turkey using fresh herbs, honey and lemons. Before roasting the turkey, I stuff it with fresh herbs and slather it with garlic-infused olive oil instead of butter.

I bought my turkey on Saturday and it has been defrosting for the last three days on a pan in the fridge, and I just made the brine. I adapted the brine recipe years ago from Bon Appétit. Their recipe is for a 19- to 20-pound, bird, but works fine with my almost 16 pound one. I prefer to brine in a bucket, as you never know what chemicals are  in the plastic garbage bags. I went to my local deli (Saul’s) and asked them to give me a 5 gallon white pickle bucket. You can also ask a bakery for a frosting bucket. You can also buy a brining bag. My husband found one for $6. But when we lifted the turkey in the brining bag with the brine inside it broke! So don’t do that! Instead put the sealed brining bag inside a garbage bag for extra strength.
Brine:

brine ingredients

2 cups coarse kosher salt
1 cup honey or maple syrup
A bunch each of fresh thyme, rosemary and sage
8 large garlic cloves – peeled and smashed
2 tablespoons coarsely cracked black pepper
2 lemons — cut in eighths

Water to cover turkey

Heat a large pot with water, salt, and honey, and stir until they dissolve. Pour into the bucket or brining bag along with enough ice and cold water to fill it about 1/3 or so. Alternatively, heat about 4 cups (1 quart) of water and stir in honey and salt on Monday night before Thanksgiving. Let cool, then store in the refrigerator until Tuesday morning.

Add fresh herbs, lemon quarters, and garlic. Grind the pepper into the water and stir until most of the ice melts. Rinse the turkey inside and out,and reserve the giblets for soup and gravy.

Tear off the large piece of fat near the bottom cavity, wrap in plastic and freeze it. You will later mix this with herbs to rub under the breast skin.

Place turkey in the bucket or brining bag so that both cavities fill with brine and the large cavity end is up. Add enough cold water so that the turkey is submerged. Cover, and place in the refrigerator for 18 to 24 hours.
brining bagbrine garbage bag

On Wednesday morning, rinse turkey inside and out. Place large cavity-side down into the bucket (or a pot if using a brining bag) and let it drain for two hours in the refrigerator. Flip it so the other cavity can drain and leave it in the fridge for another hour or two. Then pat it dry and set on a rack over the roasting pan. Let it air dry, uncovered in the refrigerator for another 18-24 hours.

Leave a cube of butter out overnight so it will be soft on Thanksgiving Day.

On Thanksgiving morning, preheat oven to 400’. Rinse turkey and transfer to the serving platter and  pat  dry. Clean the roasting pan thoroughly and dry it. Spray both pan and roasting rack with canola oil spray.

Ingredients to stuff and surround turkey:

1 cube softened unsalted butter

8 cloves garlic

6 bay leaves

3 stalks celery

1 large red onion

2 leeks

1 bunch parsley

1 bunch thyme

several large sprigs rosemary, plus more for decoration

several large sprigs sage, plus more for decoration

1 orange

2 lemons

2 carrots

garlic olive oil

black pepper

Cheesecloth and heavy aluminum foil

Chop the frozen fat finely, add 1/2 cup  (1 cube) softened butter, and mix in fresh minced herbs (garlic, parsley, sage, rosemary and thyme (while singing “Scarborough Fair”) as well as a spoonful of rubbed sage, 1/2 tsp black pepper, and a bit of chopped onion.

Loosen the skin above the breast and stuff the herb-fat mixture into this area.

Push it all the way in so it covers the breast meat under the skin. This will self-baste the turkey. Rub it in the 2 cavities.

Stuff turkey in both cavities with fresh chopped garlic, celery, red onion, leeks, parsley, thyme, rosemary, bay leaves, sage, orange and lemon wedges.

Place the rack in the pan and fill the spaces under and around it with more herbs, and as many chopped red onions, leeks, celery and carrots as will fit, and fill with water to about an inch below where the turkey will sit. Place the turkey on the rack, breast side up, and oil the breast side of the turkey with garlic olive oil and grind a bit of pepper over it. Turn it so it is breast side down and oil and pepper the back side. No need to add any salt, as the brine has already salted the turkey.

With turkey breast down, roast for 2 ½  hours. Set timer for 30 minutes to  baste with the liquid that is under the rack. Add more water if needed to keep it to an inch below the turkey rack. Rotate the pan 180′ several times during cooking. When skin becomes crisp and brown, cover with a piece of cheesecloth and tent with foil. Baste the skin over the cheesecloth.

After 2 ½ hours, remove turkey from oven and carefully turn it so that it is breast side up. (I just bought a turkey turner for this. If you don’t have one, use oven mitts covered with paper towels to grab the turkey.) Ask someone to help you hold the rack. Tuck the wing tips under the shoulders.

Insert a food thermometer temperature in the meatiest part of the inner thigh.  After the breast browns, cover with cheesecloth and tent with foil. Continue roasting, rotating and basting for another 1 to 1 ½ hours, or until the thermometer reads 165 °F. Then insert the thermometer into  the thickest part of the breast to make sure it is also at 165 °F. Larger turkeys will of course take an hour or more time.

Remove turkey from oven and let sit for 20 minutes on the serving dish to allow the juices to set and make carving easier. Now it’s time to make your gravy.

Use the liquid and roasted vegetables at the bottom of the pan for gravy. Remove large pieces of herbs from the liquid then pour liquid into a fat separating cup. Pour defatted liquid into your gravy. Follow directions for Roasted Mushroom Turkey Gravy

Serve with

Roasted Mushroom Turkey Gravy

butternut squash soup 

or Chunky Kabocha Soup with Appeal

Spinach Autumn Fruit Salad,

Low fat creamy garlic mashed potatoes,

Green Beans with Chestnuts

Rosemary-scented cornbread

Light as a feather cream biscuits

Jellied Cranberry Sauce

for dessert: Drunken Pecan Sweet Potato Pie and Pumpkin Pie

Happy Thanksgiving! There is much to be grateful for.

Kale and Bean Soup

 

 

 

 

 

 

 

 

 

Here’s another rainy day soup. I just dreamed it up and made it. Luckily everyone in the family liked it on the first try. The rosemary, thyme, sage, oregano and garlic give it a lovely aroma.

I dice the kale, celery, leeks, and red bell pepper in the food processor for faster prep and cooking. Just discard the kale’s lower thick stems first.

I made this  using dried beans as well. I boiled them in chicken stock for 5 minutes, then transferred them to a crock pot and added the rest of the ingredients. I cooked it on “high” for 3-4 hours until beans and kale are tender. You can also heat the crock pot to high, then tun it to low and  let it cook  while you are at work, or overnight. This way you don’t have to worry about stirring the pot so the cheese won’t stick to the bottom! And homemade beans are so much better than canned ones!

In case there are leftovers, this soup is even better the next day, when flavors have developed even more..

 

 

 

 

 

 

 

 

 

 

serves 8 bowls

Ingredients

½ gallon (8 cups) homemade chicken or vegetable stock Roz’s Jewish Chicken Soup (plus a vegan version) (you can use boxed stock, but it won’t be as good!)

1 rind Parmesan cheese

2 bay leaves

1 Tb extra virgin olive oil

1 onion, finely chopped

3 cloves garlic, minced, or 3 frozen cubes garlic

1 large leek, white and pale green parts only (you can substitute defrosted frozen leeks)

3 ribs celery

1 seeded red bell pepper

1 large carrot, chopped

¼ tsp red pepper flakes for a spicy soup. If you don’t like the heat, use just a shake.

1 tsp. dried oregano

1 tsp fresh rosemary needles, minced

1 teaspoon rubbed sage

1 tsp dried thyme plus 1 tsp fresh thyme leaves

several grinds black pepper

1 or 2 bunches kale, finely chopped. I chop the whole thing, leaves and ribs, excluding the thick ribs on the bottom. I’ve used Dinosaur and curly kale. You can substitute frozen chopped kale.

1 29-oz can Great Northern or cannellini (white kidney) beans OR 3 cups dry  beans

1 14-oz can artichoke hearts in water

2 to 3 teaspoons salt to taste (sea salt is nice).

2 Tb Parmesan cheese, freshly grated per bowl

Directions

Heat broth to boiling. If using dry beans, rinse in a sieve, then boil in broth for 5 minutes. Let beans soak in the hot broth while you prepare the herbs and vegetables. If using canned beans, pulse 1/2 of them in the food processor with a bit of broth to thicken the soup. (You can do the same with the dry beans when they are finished cooking.)

While broth is heating, chop  leek, onion, celery, and bell pepper in the food processor in batches, or chop finely by hand. Chop carrot by hand into sticks, then rounds..

onions and veggies

Pour olive oil into a frying pan and heat until it shimmers. Add chopped onion and cook on low for 10 minutes until it softens. Add garlic, leeks, celery, bell pepper and carrots to the pan. Cook until the vegetables start to soften. Stir red and black pepper, oregano, sage, and rosemary into the onions and cook a few minutes more.

chopped kale

Discard the tough bottom stems, then chop the kale finely or pulse in food processor. Stir kale. bay leaves and Parmesan rind into soup. Stir in onion mixture. Let cook 20 minutes on medium, until kale is tender, or set in crock pot for several hours.

If using dry beans, simmer for 3-4 hours until beans and kale are tender. You can also heat the crock pot to high, then tun it to low and let it cook all the day or overnight.

Chop artichoke hearts and stir into soup.  Add salt to taste. Discard Parmesan rinds and bay leaves before serving.

Minestrone Soup

Fall in the Bay Area brings a few weeks of sunshine to ripen tomatoes, then rainy and chilly days, perfect Minestrone Soup weather. Pick those ripened tomatoes off the withering vines, combine them with broth and chopped veggies and herbs in a big pot. This is a pretty forgiving recipe, so if you want to clean out the veggie bin of your fridge, throw in what you’ve got. You could use frozen veggies  or canned tomatoes. There is a use for everything, even Parmesan cheese rinds! The rind lends a wonderful flavor to the soup. If it doesn’t break up, leave it in the pot when serving.

10 servings:
1 or more Parmesan rinds
1 large onion, diced
3 stalks celery, diced
1 bunch red Swiss chard, leaves torn off ribs and chopped fine, to make about 3 ½ cups, dice the ribs
1 large red bell pepper, diced to make 1 cup
1 large green bell pepper, diced to make 1 cup
1/2 pound crimini mushrooms
1 Tb salt (to taste)
½  tsp fresh minced rosemary
1 Tb fresh minced oregano
1 tsp dried basil
6 cloves garlic, minced
several grinds black pepper
One package (4 links) Aidells chicken sausages. either artichoke and garlic or sun-dried tomato with mozzarella cheese (optional)
1 bay leaf
several shakes red pepper flakes
10 cups (2 1/2 quarts) homemade chicken or vegetable stock Roz’s Jewish Chicken Soup or vegetable broth (you can use boxed stock, but it won’t be as good!)
1 can tomato paste
4 cups diced tomatoes (Roma is best)
OR 28 ounce can San Marzano peeled tomatoes to sub for tomatoes and tomato paste
4 dried Porcini mushrooms
1 rind Parmesan cheese
1  cup peeled and diced carrots (2 large carrots)
2 peeled and diced red potatoes
2/3 cup small pasta (I used the tiny tubes called ditalini for my last batch, but I have also used salad macaroni)
4 small zucchini, diced to make 1 ½ cups
1/2 pound green beans, chopped
1 15-oz can kidney beans, drained and rinsed.
1 cup frozen or fresh corn kernels
1/2 cup frozen or fresh peas
1 small bunch Italian parsley, chopped.
1 Tb fresh minced basil (about 5 leaves)
 
Garnish:
a few pinches dried oregano to taste
¼ cup grated Parmesan cheese

 

Heat stock, Parmesan rinds, tomato paste, tomatoes or canned tomatoes  in a large pot.

Grind dried Porcini mushrooms in a coffee grinder or small food processor and add to the stock. Add salt to taste.

Scrub mushrooms and rinse well. Dry in paper towel. and cut off woody ends from the stems. Place mushrooms on toaster oven tray and spray with olive oil spray. Broil for 10 minutes. When they cool, cut them in quarters and add to stock.

Stir-fry onions, red bell pepper, chard ribs, garlic, celery, and herbs in  olive oil in a heavy skillet until translucent. Add to stock.

Slice sausages in quarters lengthwise and then into half-coins. Stir fry in the same skillet as the onions were in for about 4 minutes, until browned. Add to soup, then ladle some soup into the frying pan and scrape the browned bits into the soup, then pour back into the pot.

Stir in carrots, chard leaves, canned beans, and potato and cook 20 minutes, stirring occasionally.

Stir in pasta, green beans, zucchini, parsley, corn and peas. Cook 10 minutes on medium. Stir in fresh basil.

Discard bay leaf and ladle into bowl. Stir in a pinch of dried oregano, fresh basil, and a few spoonfuls of grated Parmesan cheese. Enjoy with a slice of good bread such as Acme herb slab, foccacia, olive bread, or sourdough baguette. Manga!

Stuffed Portobello Mushrooms

portobello n polenta

These giant, meaty mushrooms make a flavorful bed for fresh herbs and tomatoes, crunchy with pine nuts, and topped with sizzling cheese. Nice on a bed of soft polenta accompanied by a dry white wine. And aren’t they beautiful!

2 portobellos

gills too

gills and top

Ingredients:

2 Portobello mushrooms

1 Tb extra virgin olive oil, plus a bit more to oil mushrooms and  pan

½ tsp minced fresh garlic

½ minced shallot

¼ tsp minced fresh rosemary

1 tsp fresh oregano and ¼ tsp dried oregano

1 tsp chopped fresh basil or 1/2 tsp dried basil

a pinch of ground sage

1 medium plum tomato

3 crimini mushrooms, chopped finely

a few shakes salt (to taste)

a shake red pepper flakes

several grinds black pepper

1 tsp dry sherry

1 Tb blue cheese dressing

3 Tb grated Parmesan cheese

1 tsp Panko breadcrumbs

1 Tb pine nuts

Polenta

polenta

2 1/2 cups water

1/2 tsp salt

1/4 tsp ground sage

1/2 cup polenta

Start the polenta first, so it will be ready when the mushrooms are done. It usually takes about 45 minutes to cook on the stove. Heat 2 1/2 cups water to boiling, add 1/2 tsp salt, 1 tsp butter and 1/4 tsp ground sage. Mix 1/2 cup polenta thoroughly with 1/3 cup cold water. Stir it into the boiling water until smooth. Cook for 45 minutes over low heat, stirring every 5 minutes or so. You can add a few tablespoons of grated Parmesan when it is done cooking.

Directions for Stuffed Portobellos

I make these in my toaster oven.

Rinse mushrooms and wipe with wet paper towel. Slice the woody tip end off the stems and discard. Brush garlic olive oil on both sides of mushrooms and bake gill side up in 450’ oven (or toaster oven) for 10 minutes.

While mushrooms are baking, mince the garlic, shallot, and rosemary.  Sauté them in 1 Tb olive oil until cooked, about 5 minutes.

Let mushrooms cool, then dig out stems with a butter knife so there is an indentation in the mushroom. Pour the juice from the cooked mushroom into the pan. Chop the stems finely.

Stir the chopped stems, crimini mushrooms and tomato into the garlic and shallots. Add the oregano, basil, sage, dry sherry, salt and peppers.

ready for broiler

Rinse baking tray and then smear with a with a bit of olive oil. Place mushrooms gill side up on it.

Mix the pine nuts, blue cheese dressing and 2 tablespoons of the grated Parmesan cheese into the filling mix. Spoon into stem indentation and spread mixture over the top of the mushrooms. Sprinkle each with 1/2 Tb of Parmesan cheese. Broil about 5 minutes, until cheese is bubbly.

broiled mushrooms n cheese

 

Fresh Rosemary-Mushroom Scramble

Rosemary in a egg scramble? Who’da thunk? My wonderful daughter Sonia did, and invented this incredible meld of flavors. Together we perfected this scramble. I prefer scrambles to rolled omelets because they are easier, and I prefer my eggs well cooked. But you could make this recipe into an omelet as well.

Ingredients:

Serves 2

1/4 tsp. butter ( I rub the stick of butter on the warm pan until it coats it)

½ tsp. minced fresh rosemary

1 tsp minced fresh chives or green parts of scallion

5 mushrooms, quartered and sliced

4 large eggs

¼ cup milk (we use 1%)

2 Tb grated sharp cheddar cheese (we use low-fat)

a few shakes salt to taste

Whisk eggs well with milk and sprinkle in a few shakes salt. Whisk in grated cheese.

Sauté mushrooms and rosemary in butter in a non-stick frying pan until mushrooms are coated in rosemary butter.

Add chives or scallions. Let sit for a few seconds.

Pour eggs over mushrooms. Push eggs around with spatula so they don’t brown. Cook until eggs reach desired consistency.

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 5.4 g
  • Cholesterol: 114.4 mg
  • Sodium: 337.8 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.4 g

View full nutritional breakdown of Rosemary-Mushroom Scramble calories by ingredient

This recipe can also be viewed at

http://recipes.sparkpeople.com/cookbooks.asp?cookbook=288991

The Chicken Who Flew Across the Mediterranean

This chicken gathered fresh rosemary and oregano from Southern Europe, then flew to the Middle East to pick up the yogurt and spices used to make Musakhkhan, the Palestinian chicken dish. Then it blended all with plenty of garlic, extra virgin olive oil, lemon juice, fresh thyme, and onion.  It all combines to make a succulent  Mediterranean barbecued chicken.

Serves 4-5 adults

¼ cup lemon juice (fresh-squeezed is best)

1/3 cup extra virgin olive oil

1/3 cup plain Middle Eastern/Greek style yogurt (I use Karoun brand)

10 cloves garlic, peeled (1/4 cup minced garlic)

1 Tb rosemary needles

2 tea thyme leaves

1 Tb oregano leaves

¼ tsp cardamom

¼ tsp allspice

¼  tsp cloves

2 Tb sumac (available at Middle Eastern grocery stores)

2 teaspoons of salt

10 grinds of black pepper

one onion, chopped

Pour  lemon juice and olive oil into blender, add yogurt, herbs and spices, and blend. (Alternatively, you can mince all the herbs and combine them with the other ingredients by hand.) Pour into marinade container and add chopped onion, mixing well. Remove skin and fat from chicken breasts in with bones intact. Make several cuts into the meat to better absorb the marinade. Leave in marinade for 4 hours or more, the longer the better. Barbecue on medium temperature for 30-40 minutes, until done. You can use this with boneless breasts as well. It is even more tender when cooked in the marinade in a frying pan.