Camarones al Mojo de Ajo – Garlic Shrimp

On our first date, my husband and I cooked Camarones al mojo de ajo. We’ve been in love ever since.

I love the Spanish word for garlic clove: diente, which also means tooth. And there is some resemblance, come to think about it.

serves 4

1 ½ lbs large raw shrimp
1 head of garlic
¼ cup dry white wine  such as Chardonnay
2 Tb olive oil
sea salt to taste

Defrost shrimp in a colander under cold running water for 7 minutes.

Smash the garlic head in a molcajete (mortar and pestle made of volcanic rock). This will loosen the peel, separate the dientes, and smash the garlic to release the flavor. Discard the garlic peel and finely mince the garlic.

Heat olive oil in a wok or large heavy frying pan.  Add garlic and the shrimp. Squeeze in a large lime and add wine. Stir until the shrimp turn completely pink. Salt to taste. I used a few grinds of smoked sea salt.

Serve with Rainbow Roasted Vegetables, tortillas and .

Sesame Seed Salmon Steaks

We enjoyed this in a restaurant in New York  and I said “I think I can figure out how to make this.” After two tries, I think I’ve got it perfect. The salmon is moist with a crunchy sesame seed crust. It makes an easy weeknight dinner with a salad or stir fry veggies on the side.

Serves 3
 
1 pound salmon steak
Juice from ½ lemon
3 Tb sesame seeds
¼ tsp sea salt
1 tsp olive oil
1 tsp sesame oil
 

Squeeze the half lemon over both sides of the salmon.

Heat a heavy frying pan with olive and sesame oils.

Pour sesame seeds onto a plate and arrange in the shape of the salmon steak and sprinkle salt over them.

Press each side of the steak into the seeds so that it is well coated.

Place salmon in the hot oil, and then turn the flame to medium low. Fry for about 10 minutes on each side until salmon is fully cooked.

Spicy Salmon Steaks with greens

This easy fish dinner is a bit spicy, moist and colorful. I made it first with spinach and the second time with red Swiss chard. If using chard, add it with the other vegetables. Spinach can be added at the last few minutes, since it only needs to wilt. You could even use both!

1 lb salmon steaks – 2 steaks

2 cloves garlic, crushed and diced

1 tsp fresh rosemary needles

¼ tsp red chili pepper flakes

several grinds of black pepper

several shakes sea salt

½ lime or lemon

1 red bell pepper, chopped

5 mushrooms, sliced

1 bunch Swiss Chard, both stems and leaves, chopped

OR /and one bunch spinach, de-stemmed

1 tsp olive oil


Heat olive oil in heavy skillet. Add rosemary and garlic. Wash salmon and sprinkle both sides with salt and chili and black pepper. Squeeze lime or lemon on both sides. Place in pan on top of herbs on medium flame. Add chopped red bell pepper, mushrooms, and chopped red chard on the sides of the fish. Cook about 8 minutes, until fish browns. Turn fish over. If using spinach, add it to cover fish, and cover pan. Cook for 5 minutes.

I served this with red Quinoa in a heart shape for Valentine’s Day

Fish Tacos without grease – Tacos de Pescado sin grasa

???????????????????????????????I first tasted Baja-style fish tacos in a fast food place by the beach in Los Angeles. I thought they were the most wonderful thing! But I needed to find a less greasy alternative.

I make a lighter version (361.5 calories for 2 tacos) of those fried fish tacos, using Barbecued Salmon or Poached Salmon. Substitute lime for lemon in the recipe.

Or try my spicy pan-fried rock cod or salmon with Tajín (chili powder with lime and salt) in the recipe below.

Salmon is rich in omega-3, the healthy fat.

I add lots of fresh vegetables and heat the tortillas on a comal until stiff enough to hold a taco shape. Top with lime juice, salsa and avocado chunks or  Sonia’s guacamole.

Pan Fried Fish Tacos Serves 3 hungry people

Crunchy yet still not as greasy as deep-fried fish tacos, I made these with dry masa harina (corn flour) that I used for making tamales. It’s not as coarse as cornmeal, but not as fine as tortilla masa. If you don’t have masa, substitute 1/2 all-purpose flour and 1/2 cornmeal.

2 large fillets (1  1/2 pounds) of rock cod (red snapper) or salmon. Tail pieces of fish are best as they contain few if any bones

2 Tb canola oil

1/2 cup masa para tamales (or 1/4 cup each flour and corn meal)

1  tsp salt

several grinds black pepper

1 tsp Tajín (tah -Heen) (chili powder with lime and salt)

1/2 cup milk (I use 1% fat)

juice of one lime

Wash fillets well and dip in milk.

Combine masa, Tajín, salt and pepper on a plate.

Shake excess milk off fish and roll it in the masa.

Heat oil until hot. Place fish in oil and cook over medium heat about 5 minutes, until it browns. Turn over and cook until golden brown on the other side.

Sprinkle with lime juice. Serve with vegetable slaw as below.

Taco Ingredients: Makes 6 tacos

6 corn tortillas

½ lb cooked salmon fillet, skin removed.

Veggies:

1 cup finely chopped or shredded cabbage

1 red bell pepper, diced

¼ cup cilantro leaves

1 large radish, sliced or chopped

½  cob of cooked corn (boiled or roasted), stripped (You can substitute defrosted frozen corn)

juice of 1 lime, plus another lime to squeeze on tacos

salsa to taste

salt to taste

avocado chunks or Sonia’s guacamole to taste

Mix chopped vegetables together, adding a bit of salt and lime juice.

Flake the salmon and squeeze lime juice on it.

Heat tortillas on comal or heavy frying pan until pliable, then fold in half. Heat until they hold their shape but are not so crispy as to break when you open them.

Fill with salmon and cabbage slaw. Top with guacamole, lime juice and salsa.

This recipe can also be viewed at

http://recipes.sparkpeople.com/cookbooks.asp?cookbook=288991

Nutrition Facts
3 Servings 
Amount Per Serving
Calories 361.5
Total Fat 17.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 9.0 g
Cholesterol 36.4 mg
Sodium 185.1 mg
Potassium 1,069.8 mg
Total Carbohydrate 40.2 g
Dietary Fiber 11.4 g
Sugars 3.5 g
Protein 18.8 g
Vitamin A 18.0 %
Vitamin B-12 26.1 %
Vitamin B-6 49.1 %
Vitamin C 162.0 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 8.5 %
Copper 24.0 %
Folate 31.0 %
Iron 14.6 %
Magnesium 16.4 %
Manganese 15.0 %
Niacin 39.9 %
Pantothenic Acid 27.3 %
Phosphorus 23.2 %
Riboflavin 27.1 %
Selenium 35.9 %
Thiamin 22.7 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Barbecued Salmon with Fresh Herbs

My friend Karen and I invented this easy recipe on the Fourth of the July. We grilled it in the park on a charcoal grill. The second time I made it on a gas grill at home. Barbecue the salmon about 3 inches above the coals after they  have turned white, or on medium high for gas.

Serves 3  (1/3 pound per person)

1  pound  salmon fillet or steak

2 lemons: 1 sliced and 1 quartered

1 teaspoon olive oil

1 clove garlic, minced

salt to taste

1 sprig rosemary

3 sprigs dill weed

Place salmon on a sheet of aluminum foil, skin side down.

Sprinkle with olive oil, garlic and salt.

Tear up rosemary and dill sprigs and place on top.

Place lemon slices on top.

Squeeze two quarters of the second lemon on the fish. Wrap salmon tightly in foil, place another piece of foil on top, then wrap again.

Heat up grill on high, then put on medium high before placing salmon on. Cook salmon fillet 3-5 minutes on each side. After 6-10 minutes of cooking, check that it is firm and flaky. For salmon steak, cook 6 minutes on each side, 12 minutes total.

Unwrap salmon on plate, remove lemon slices.  Squeeze last two quarters of  lemon on salmon.

Poached Salmon with yogurt dill and lemon sauce

My husband once took my son on a fishing trip and caught a salmon bigger than my 6-year-old daughter! What were we going to do with all that fish? We called all our friends to come over and gave each of them a chunk of salmon to take home!

Here’s an elegant, delicious and easy salmon fillet recipe that uses dill and lemon mixed in nonfat Greek yogurt as a sauce.

salmon topped with lemon and yogurt dill sauce
Ingredients:
dill plant
1 lb fillet of salmon to feed 3 people. A tail piece will not have bones.
1 shallot, peeled and thickly sliced
1 scallion, sliced diagonally into 2″ pieces (both white and green parts)
1/2  cup chicken broth

½ cup dry white wine such as Chardonnay

1 lemon (Meyer lemon is best.)

½ cup plain nonfat yogurt  or Greek yogurt

Several sprigs of dill

Cut a lemon in half.  Cut several slices from the middle and set aside for garnish. Use the rest for squeezing juice.

broth with scallions and shallots

Boil broth in frying pan with shallots and scallions. Add 1 Tb lemon juice, wine and place a sprig of dill in the broth and bring to a boil again.

salmon cooking in broth with lid

Salt the salmon and place in the boiling broth skin side down. Cover pan and cook for 5 minutes on medium heat. Turn off heat and let sit for another minute.

yogurt sauce ingredients

While salmon is cooking, mince 1 tsp. dill and 2 Tb cucumber. Mix in yogurt with 2 tsp of lemon juice and salt to taste.

salmon with yogurt dill sauce

Serve salmon with lemon slices and yogurt sauce.

Thai-inspired Shrimp and Mango Salad with Fresh Cilantro

serves 4

shrimp mango salad with cilantro

Salad Ingredients

1 large head of romaine lettuce

About 12 large frozen shrimp

1 ripe mango

1 cup chopped jicama (1/2 of a small jicama)

7 sprigs fresh cilantro, leaves only

Run frozen shrimp under water for about 5 minutes until defrosted. Peel shrimp and reserve shells. Marinade shrimp in ) for at least 1 hour. Discard marinade, and then barbecue shrimp in a non-stick barbecue basket sprayed with oil.

shrimp on the barbie

You can also cook the shrimp in the marinade in a saucepan until the shrimp turn pink. Discard marinade and let shrimp cool.

Shrimp Broth:

Boil 2 cups of water and add shrimp shells along with

4  pieces of green onion

a slice of ginger

a smashed clove of garlic.

Let simmer for 20 minutes. Strain broth and discard solids.

Tear lettuce and rinse and spin in salad spinner and place in a large bowl. Peel the mango with a vegetable peeler and then slice. Reserve juices for dressing. (I squeezed the pit into the dressing.) Add chopped jicama.

Salad dressing:

salad dressing ingredients

Juice of one lime

1 tsp fish sauce

1/2 tsp hot oil (or more to taste)

1 Tb sesame oil. (These items are in most Asian markets, and often in grocery stores.)

1/4 cup shrimp broth

1 finely minced small clove of garlic, 1 finely chopped Thai basil leaf

1 Tb finely chopped scallion

1 tsp sugar.

Whisk together, adjusting seasonings to taste.

Add cooled shrimp and cilantro leaves to salad. Mix dressing in gently.