Rainbow Roasted Vegetables

This colorful dish is easy to make. Just sprinkle vegetables with garlic olive oil, pepper and sea salt and roast for 45 minutes.

2 red bell peppers

4 small yellow zucchini or crookneck squash

4 small green zucchini

1 red onion

smoked sea salt or regular sea salt to sprinkle lightly

black pepper – a few grinds

Heat oven to 450’.

Cut red bell pepper in half and remove seeds and membranes. Slice zucchini lengthwise. Peel and quarter the onion. Cover a jelly roll pan or cookie sheet with foil.

Lay vegetables on foil and drizzle lightly with garlic olive oil. Sprinkle with salt and pepper.

Roast for 45 minutes.

Slice vegetables into strips and toss together. Serve warm or room temperature. Nice served with Camarones al Mojo de Ajo – Garlic Shrimp

Reserve half a roasted red pepper for Spicy Red Deviled Eggs

Calabacitas (Spicy Squash Casserole)

I make this every summer when squash and corn ripen. My sister Leanna grows beautiful squash in her sun soaked Southern California garden. We made calabacitas (call-ah-ba-SEE-tas) with it when she visited me.

I discovered the recipe in the children’s book Carlos and the Squash Plant / Carlos y la planta de calabaza by Jan Romero Stevens. It’s a tale of a boy who won’t wash his ears until a squash plant grows out of his ears. His mom serves him calabacitas when he finally washes the plant out.

I put my own touch on her recipe, by substituting olive oil for margarine, adding oregano, red bell pepper and tomato for color. Our friends Victor and Mary Lau Valle, who are master chefs,  brought us homegrown squash and oregano and taught me Victor’s mother’s version, using the Mexican cheeses asadero and cotija. (Victor and Mary are the authors of Recipe of Memory:Five Generations of Mexican Cuisine)

asadero cheese

 

Asadero is a Mexican mozzarella and melts wonderfully. Although it is a low-fat cheese, it has a wonderful buttery taste not usually associated with mozzarella.

 

 

 

 

Oaxaca cheese I’ve also used Oaxaca cheese with good results. The cotija we used was a powdery cheese in a bag, (not the kind that comes in a brick.) It made a nice crunchy crust on the casserole when we broiled it. I found my cheeses and chilies in the local Mexican market.

Ingredients:

IMG_3139

2 Poblano  peppers

2 jalapeños (add more jalapeños for extra heat)

2 cobs of corn

4 Tb olive oil, divided

1 onion, diced

sea salt

1 clove garlic, minced

1 tsp dried oregano or 2 tsp fresh oregano

5 small to medium summer squash  (I used sunburst and zucchini)

1 red bell pepper, diced

3 Roma tomatoes, seeds scooped out and chopped

1 1/4 cups coarsely grated or chopped Asadero or Oaxaca cheese. If you can’t find these, substitute Monterey Jack.

1/2 cup powdered cotija cheese

1/4 cup cilantro leaves to garnish

Directions:

Preheat oven to 350′

Place chilies directly on a gas flame until they char, then turn until all sides char. If you don’t have a gas stove, use the barbecue. And if you don’t have a barbecue, then char them on a heavy comal or frying pan placed over a burner on high. Place charred chilies in a small pot and cover until they are cool enough to handle. ???????????????????????????????The chilies will sweat and the skin will soften.

Cook the corn on the cob in the microwave.  Leave the husks on and run water over them, then place them on a large plate and cook for 7 minutes. Let them cook while you cook the other vegetables.

tomatoes scooped out

Cut tomatoes in quarters, lengthwise. Scoop out the seeds and squeeze out as much juice as you can. Sprinkle a pinch of salt over the tomatoes and let them sit while you are cooking the other vegetables.

Chop the onion first, then chop the squash and red bell pepper while the onion cooks.

IMG_2075

Pour 2 Tb olive oil in large frying pan or wok and heat on medium until it begins to shimmer. Add onions and turn heat to low.  Cook onions about 8 minutes, stirring occasionally, until they are translucent.

Raise the heat to medium and add squash and garlic with oregano and a pinch of salt. Saute squash until it is beginning to brown on all sides and onions begin to crisp. Put them in a large bowl.

Saute red bell pepper in another Tb of oil until it begins to char. Add it to the onion and squash in the bowl.

cooking tomatoes

Squeeze out remaining juice from tomatoes and chop them. Saute the chopped tomatoes and a pinch of salt in another Tb of olive oil. Be sure to spread the tomatoes out so that they can caramelize. Add 1 tsp fresh oregano, and cook tomatoes over medium heat until they are mostly dry, Caramelizing the tomatoes concentrates their flavor – they are so delicious!

???????????????????????????????While tomatoes are cooking, remove the chilies from the pot. Put on some thin latex gloves to protect your hands. Slice the chilies open lengthwise and remove the stem and seed pod. Scrape the charred parts from the skin, then scrape the seeds and ribs from the inside. Keep some seeds if you want spicier calabacitas. Julienne the chilies into thin strips.

 

Add the chilies and cooked tomatoes to the vegetables in the bowl.

Remove the husks and ends of the corn cobs from the cooked corn. Hold the cob on a large plate and use a large knife to cut the kernels from the cob. Stir the corn in with the other vegetables.

vegetables in bowl

Stir in 1 cup of the grated Asadero, Oaxaca or Jack cheese. Spray a flat casserole or 11′ x 8″ cake pan with non-stick spray, and pour the vegetables and cheese into it.

Sprinkle the rest of the Asadero cheese on top of the calabacitas. Then sprinkle with cotija powdered cheese.

Bake at 350′ for 20 minutes.

Move a rack to the upper third of the oven and turn on the broiler.

baked calabacitas

 

Place under the broiler for 3 -5 minutes, until the cheese turns a golden brown.

serving with cilantro

Sprinkle with cilantro and serve.

Delicious served with corn tortillas to soak up the cheesy sauce. You can mix it in with Frijoles pintos (Mexican pinto beans)

Got leftovers? Add them to chilaquilas

Laotian Stir Fry


My colleague, Jenny Inprasueth, brought in this stir fry for one of office potlucks. It was the best stir fry I have ever tasted. She graciously not only gave me the recipe from her native Laos, but insisted on buying me the fried garlic (Toi Phi) she told me she finds indispensable in her cooking. I made this tonight to oohs and aahs and my husband’s comment that “this tastes really authentic!”

Ingredients

Oyster Flavored Sauce

Black Bean Garlic Sauce

Fried garlic Toi Phi

1 Tb canola oil

½ onion

Vegetables such as red, yellow and green bell pepper, mushrooms, choy sum, baby bok choy, zucchini, snow peas, broccoli, or carrots. Jenny says have a variety of colors.

2 branches regular or Thai basil leaves

Optional: Tofu, steak, chicken or shrimp

You can buy the seasonings at grocery stores that carry Southeast Asian ingredients. Some supermarkets will carry the oyster sauce and black bean sauce. Jenny says if you can’t find the fried garlic Toi Phi, you can fry your own garlic.

Chop half an onion and fry in oil in a wok or large heavy skillet until light brown. Add tofu and lightly fry so that it will hold its shape. If desired, cut sirloin steak or chicken breast into small pieces, and brown with the onions. You can also add shrimp. Add sturdier vegetables such as broccoli, carrots and bell peppers. Add about 1/3 cup water, 2 tsp. oyster flavored sauce, 1 tsp black bean garlic sauce, and a pinch of fried garlic Toi Phi. Add a few Thai hot chili peppers or a bit of  hot chili oil for heat.Add quartered mushrooms and sliced zucchini.When meat and vegetables are almost cooked, add delicate vegetables, such as choy sum, baby bok choy,and snow peas, and stir fry just until they begin to soften. Just before serving, add a few leaves basil.

Nice with rice. We enjoyed a lager beer with the meat version, or you can pair it with a cold can of  coconut juice with pulp.

Minestrone Soup

Fall in the Bay Area brings a few weeks of sunshine to ripen tomatoes, then rainy and chilly days, perfect Minestrone Soup weather. Pick those ripened tomatoes off the withering vines, combine them with broth and chopped veggies and herbs in a big pot. This is a pretty forgiving recipe, so if you want to clean out the veggie bin of your fridge, throw in what you’ve got. You could use frozen veggies  or canned tomatoes. There is a use for everything, even Parmesan cheese rinds! The rind lends a wonderful flavor to the soup. If it doesn’t break up, leave it in the pot when serving.

10 servings:
1 or more Parmesan rinds
1 large onion, diced
3 stalks celery, diced
1 bunch red Swiss chard, leaves torn off ribs and chopped fine, to make about 3 ½ cups, dice the ribs
1 large red bell pepper, diced to make 1 cup
1 large green bell pepper, diced to make 1 cup
1/2 pound crimini mushrooms
1 Tb salt (to taste)
½  tsp fresh minced rosemary
1 Tb fresh minced oregano
1 tsp dried basil
6 cloves garlic, minced
several grinds black pepper
One package (4 links) Aidells chicken sausages. either artichoke and garlic or sun-dried tomato with mozzarella cheese (optional)
1 bay leaf
several shakes red pepper flakes
10 cups (2 1/2 quarts) homemade chicken or vegetable stock Roz’s Jewish Chicken Soup or vegetable broth (you can use boxed stock, but it won’t be as good!)
1 can tomato paste
4 cups diced tomatoes (Roma is best)
OR 28 ounce can San Marzano peeled tomatoes to sub for tomatoes and tomato paste
4 dried Porcini mushrooms
1 rind Parmesan cheese
1  cup peeled and diced carrots (2 large carrots)
2 peeled and diced red potatoes
2/3 cup small pasta (I used the tiny tubes called ditalini for my last batch, but I have also used salad macaroni)
4 small zucchini, diced to make 1 ½ cups
1/2 pound green beans, chopped
1 15-oz can kidney beans, drained and rinsed.
1 cup frozen or fresh corn kernels
1/2 cup frozen or fresh peas
1 small bunch Italian parsley, chopped.
1 Tb fresh minced basil (about 5 leaves)
 
Garnish:
a few pinches dried oregano to taste
¼ cup grated Parmesan cheese

 

Heat stock, Parmesan rinds, tomato paste, tomatoes or canned tomatoes  in a large pot.

Grind dried Porcini mushrooms in a coffee grinder or small food processor and add to the stock. Add salt to taste.

Scrub mushrooms and rinse well. Dry in paper towel. and cut off woody ends from the stems. Place mushrooms on toaster oven tray and spray with olive oil spray. Broil for 10 minutes. When they cool, cut them in quarters and add to stock.

Stir-fry onions, red bell pepper, chard ribs, garlic, celery, and herbs in  olive oil in a heavy skillet until translucent. Add to stock.

Slice sausages in quarters lengthwise and then into half-coins. Stir fry in the same skillet as the onions were in for about 4 minutes, until browned. Add to soup, then ladle some soup into the frying pan and scrape the browned bits into the soup, then pour back into the pot.

Stir in carrots, chard leaves, canned beans, and potato and cook 20 minutes, stirring occasionally.

Stir in pasta, green beans, zucchini, parsley, corn and peas. Cook 10 minutes on medium. Stir in fresh basil.

Discard bay leaf and ladle into bowl. Stir in a pinch of dried oregano, fresh basil, and a few spoonfuls of grated Parmesan cheese. Enjoy with a slice of good bread such as Acme herb slab, foccacia, olive bread, or sourdough baguette. Manga!

Seven Vegetable Lasagna

This lower-fat lasagna is filled with delicious veggies, 7 in all if you use  Eggplant Marinara I put in fresh picked young squash when I made it in late summer.

Ingredients

1 recipe of Eggplant Marinara sauce (In a hurry or just too tired to do all that? Add one cup sliced mushrooms and 2 tsp. fresh basil to 2 jars of sauce.)

½ package lasagna noodles

One head of spinach or a 10 oz bag of spinach or 1 pound bag of frozen spinach

4 small zucchinis and/or Mexican white zucchinis

2 Tb olive oil

14-oz. can of artichoke hearts

16 oz container ricotta cheese (Calabro is the best brand)low fat is lower in calories but full fat is so creamy

2 eggs

3 Tb. minced Italian parsley

12 oz. low moisture, low fat mozzarella cheese, grated

8 oz. Parmesan cheese, grated

Directions:

Wash spinach well and remove  long stems. Microwave it in a covered container for 1 minute until just wilted. If using frozen spinach, microwave until defrosted. Press cooked spinach through a sieve to drain, then squeeze by handfuls and place in a bowl or casserole.

Slice squash thinly and saute in batches in olive oil with a sprinkle of salt. Drain artichoke hearts well and slice in quarters, then saute for a few minutes.Mix with spinach.

zucchini-spinach-and-artichoke-hearts-in-pan

Cook lasagna noodles according to package directions. Add 1/4 cup cooking water to homemade sauce. The starch in the water will help emulsify the sauce. In a colander, drain noodles well and rinse with cold water. Line up noodles flat on smooth kitchen towels. This will prevent them from sticking together.

lasagna noodles on towel

Mix ricotta with beaten egg and parsley. Grate Parmesan and Mozzarella cheeses and mix together in a bowl.

Spread marinara sauce on an 8 x 11 oiled baking pan.

Place lasagna noodles over sauce.

Spread ½ of the prepared ricotta over noodles

Place half of the artichoke hearts, zucchini and spinach mixture over the ricotta.

veggie layer on lasagna

Cover with sauce and noodles, then top with rest of ricotta, vegetables, remaining sauce,  and mozzarella, and Parmesan cheese.

Bake in 375’ over for 45 minutes, until cheese is bubbly and browning on top. Let cool before serving. Garnish with fresh basil. It’s even better the next day!

out-of-the-oven